Mental Health

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Anxiety and negative thoughts

I am having some kind anxiety from last 6 months when I came to know that my mother is having diabetes. Then I got my 2 MBBS exams, there also I sufferd anxiety and got 68%.My fear will be once( for 2to 3 hrs ) a day. when I play some sports , outdoor activities I forget all negative thoughts and fear.I m also having fear of death sometimes.and negatives about everything i see,think.please help
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Covid-19 Vaccination

As I am using Nexito 5 medication from last one month, so shall I take covaxin Vaccination.Pls help on this
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Mental exhaustion

I am having over thinking. Do over thinking leads to metal exhaustion? After over thinking I feel depressed and sleepy. Do over thinking leads to tired mind and sleepy?
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Anxiety attacks

Since i heard a bad news of death of a closed one m getting these anxiety attacks in which i feel bit dizzy and tired foggy fr a moment and unable to concentrate,rapid heartbeat .how can i overcome them
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Mental illness

I never feel to do any work & feel that I can't do anything . I don't get any interest at any field.am a optometrist & doing job on it for last 1 year, but now I left that job I feel bored all the time now I am at my home I have an unhealthy relationship with my boyfriend . I never got energy for any work . what I need to do.
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Anxiety fear nervousness and depressed

Hi i always concentrate on my breathing which is making me nervous and think that i cannot breathe or i ll stop breathing due to which i feel i ll die please suggest me how to manage really bothering a lot not able to lead a day life
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Explosive anger

I never ever had any anger issues before 2021. I am usually calm. From Jan this year, I had got several unrelated health problems. I was also hospitalized in Feb for hernia surgery. Few days after getting discharged, when I was at home, my uncle had done something and I had shouted on top of my voice at him in front of my 80-year old grandparents and my mother who is heart patient. I cried immediately maybe out of guilt. My uncle had helped me immensely while I was in hospital and I shouted at him. I had absolutely no control over anger. But the same incident happened next day as well. And today I had this similar explosive anger at my mother who is heart patient. I regret it but I couldn't control/prevent it. Just few seconds later I cooled down completely and we are fine now. I am always calm rest of the time. Total: 3 times this has happened this year. Do I have any mental health problem?
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Mentally low and tiered

6 days before I have consulted a doctor for fever and tieredness, after medication I lost smell and taste... And still tieredness is there.. and m mentally low sometimes
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Feeling irritation and angry

This days I am feeling much irritation and angry so what can be the cause sir,I am so much of worried that why I am feeling irritable, agitation and anger.plz reply me in full details, Thank you
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Suggestion to deal in the situation

How to take care of yourself.. Actually my doctor has given me topaz 50mg and if someone is creating stressful situations for me... ?
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