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Can't sleep in night
I can't not get enough nap in night due to over thinking. How can I overcome from this condition ?
Answers (3)
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You need to reduce stressors in life, focus on more positive things. Try sleep hygiene techniques and if the problem still persists then consult a psychiatrist.
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Hello,
As I can see that you are an adult 24 years old. If you are having difficulty sleeping at night as a result of overthinking, there can be following reasons for the same:
1. A stressor in life or a life event which is bothering you
2. You may have depressive or anxiety symptoms
3. You may be sleeping more during daytime which is preventing a good sleep at night
Next Steps
To tackle your overthinking, we need to discuss in detail and come to a conclusion.
You may benefit from a therapy or counselling and maintaining sleep hygiene.
If required, you may be given medications for the reasons of overthinking and disturbed sleep.
Health Tips
You can consult me on Practo for further course of action.
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Dr. Shabir Ahmad Dar
Addiction Psychiatrist
11 yrs exp
Srinagar
Try sleep hygiene ,if it happened for a day
Like don't sleep in day
Keep fixed sleep and wake timing
Keep your room temprerure neither too low nor too high
Avoid using gadgets on bed
Etc
Next Steps
u can directly contact me on practo for more advises or treatment required
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.