Mental Health
Anxiety and Insomnia
I am a Chartered Accountancy student and my exams are just about a week away. I'm having extreme anxiety since a few days as my exams are approaching, so I'm not able to sleep well. I do feel sleepy but whenever I go to bed, I feel throbbing in head, rush in the arms, stinging sensation in my body, shortness of breath and palpitations and I'm just not able to sleep.
I have faced panic attacks 2-3 times earlier during my examinations. In that, I used to have severe headache, cervical pain, trembling in hands, sleeplessness, palpitations, nausea for a few hours and then vomiting whole night. I felt like I was about to die or something serious was going to happen to me.
I'm worried if this happens again, I might wreck my exams. I really want to have sound sleep especially during these days to function well and study hard.
Apart from the exams, I tend to have anxiety regarding things like a job interview, an important meeting, an important appointment or such things.
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Anxiety problem
Hello I tell u symptoms in details
1 I am shy and introvert from childhood,I don't like to go anywhere and feel shy to perform on stage
2 I feel nervous or anxious before going anywhere and anxious on talking on phone
3 I feel shy or think or what to talk with people in face to face and phone
4 sometimes I feel nervous and anxious or negative very early but not daily
5 I don't drink and smoke and don't bad habit and don't have sleep problems and not a angry person
So tell me exact problem and medicine
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Iam sleep day and night feel low of energy not intrest any activities in past 3 days low self confidence fear etc
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