Mental Health

I'm taking propanolol 40mg for anxiety, tho 20mg was prescribed, but my symptoms doesn't abate with that! doctor said if symptoms still persist you can take 40mg soo what could be the possible side effects of that? 40mg will affect my cognition??

Hello, I had been diagnosed with GAD and and have gone through a few depressive episodes. I used to do really well in school and my performance dropped dead by the time I reached college. I would experience frequent burnout and it made me miserable. My peers would tease me saying I was an autistic kid. My then therapist said it could be possible that would have either ADHD or ASD. Would it help me come in terms with myself of I'd go for an official diagnosis?

I cannot concentrate on work.I am married since last 10 years with a caring husband and a sweet child.But my husband is asexual since the beginning and our marriage was almost on the verge of breaking due to petty issues.Now our understanding is great and he is very kind otherwise however completely asexual and aromatic.And I have other problems too.My father is a cancer patient ailing & bedridden since last 6 years.I am the only child and too attached to him taking care of his treatment and struggling with the fear of losing him every moment. I am 37 years old, well placed in career but I can't concentrate on my much needed job due to constant turmoils in my life. I cannot find a way out. I feel trapped and I am suicidal though I won't ever commit it for the sake of my 3.5 year old child, hubby, parents and hoping to get pleasures of life in future. Others issues I know I can't solve but atleast I need to get back my concentration to save my job !!

I am depressed and have anxiety also. Sometimes I feel like running away or jumping out of window. Recurrent frontal headache. What to do?

How to know if you have depression or not.. and if so, what type it is and how to know what will help.

Uncontrolled plucking of eyebrows & lashes Happens while studying amd overthinking Since 5 years How to to stop it?

Does  propanolol  40 mg  affect cognition./ learning? or   it  cause  insomnia?? can it be taken during exams??

Due to anxiety my stomach is bloated and I can't breathe easily and my anxiety is on high.. . What to do...

I have no one to talk to. In laws family Noone to talk to. Even husband is not supporting.. Not understanding. Such a silence in life. Single room.. Single TV serial... Same same things everyday!!! I was a fun loving, talkative person before but now fully negative and a changed person. No more desire to live. Completely fed up. Destroyed

I infected my mom with Covid.. She recovered but got gallstones the very next month.. Now she needs to get operated but can't because she has severe sleep apnea and surgery could be highly risky.. I feel terribly responsible for my mother's pathetic condition.. All this happened after Covid.. I feel like crying day nd night.. I am unable to help her, I can only serve her.. I have the constant fear of losing her.. how will I live with that guilt if anything happens to her? I need help 🙏