May be I have symptoms of depression.

Consult me online

The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of behavioural and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behaviour or self-esteem. Depression can also be associated with thoughts of suicide. People may experience: Mood: anxiety, apathy, general discontent, guilt, hopelessness, loss of interest, loss of interest or pleasure in activities, mood swings, or sadness Behavioural: agitation, excessive crying, irritability, restlessness, or social isolation Sleep: early awakening, excess sleepiness, insomnia, or restless sleep Whole body: excessive hunger, fatigue, or loss of appetite Cognitive: lack of concentration, slowness in activity, or thoughts of suicide Weight: weight gain or weight loss Also common: poor appetite or repeatedly going over thoughts

Consult online for further management

Relaxation Exercises like Yoga and Meditation Dr.Kamal Kishore Verma NeuroPsychiatrist,Sexologist and De-Addiction Specialist

If you persistently feel low, have decreased intrest in day to activities, sleep and appetite are decreased,plus many other symptoms, you should get yourself assessed by a Psychiatrist for help

contact me on practo for further information