Mental Health

I'm not getting sleep nowadays or even hungry sometimes. Even this question I'm typing at 3.00 am . Any way I can avoid this go back to normal. So there must be a way to sort this.

I'm always low, I don't know how to be happy. I feel I'm lacking behind. I never do what I like. I cry suddenly.

I been daydreaming all the time, at work, while walking, before sleep and after waking up from sleep. It becomes hard to leave bed. Wiring ear phones and listening songs after getting up from sleep (addiction). I have excessive day dreams about what gonna happen next and in future. Day dreaming about fantasy, reality and the present moment which is going to happen next. Day dreaming the possibilities of everyday life, future and getting disappointed often as everything dreamed is really happening. No fun or surprise in life. Daydreaming about death experience, being at places and experiencing its presence. Unable to read any books or story since having short attention span. Not more focused on regular life.

R/sir, My name is Ramesh. I am Christian. I believing Jesus christ. I am very happy person early days. What was happen in the month of December 15.my uncle suddenly was expired his about 60y plus he was a heart patient and He helped me very lot and i have love him. I saw clear death purnell.later onwards day i was think i am also like that.in that way i was thinking two much.after words no sleep from 1 month. Immdtly started sleeping fear and full headache.I have visited MD doctors.she told me that phobia. In the brain nervous may be broken.you please consult psychiatrist.he will give treatment.then i was visited psychiatrist.with that tablet no helping. Afterwards visited neuroloy.he gave mirtoz 15mg and rivotril o.5 mg.if i was use this tablet more one headech and eye pain. no use full.after again i was visited him and explained problem.he told that this anxiety problem.do one thing use stalepam plus 10mg 6month. i use that little brittle ok not completely. ,(PTO)

How to control stress, as my BP is 130/90. any precautions to be taken to control my BP. I am having a daily walk...

M not able to sleep , tention i even can not concentrate on my wrk.i dnt feel happy at all .somtimes feel like giving up my head is always heavy . I am hungry bt cant eat

My friend has grown up in a broken household. Her parents used to fight a lot & still do. Now she is an an adult, but the scars of her childhood has not healed. She is constantly in mental trauma and depression because of this.

Sometimes my mind wants something and if it doesn't happens.. I will go to a severe depression kind of state.. Because of which I am not able to concentrate on my studies also.. And if it is going to happen... I will be in a state of anxiety.. Which leads to problem to others around me

M suffering from panic attck from last 3 Years. And m taking paexidep 12.5 Mg. But still i am not happy. I am dipress. Can anyone suggest anything including excersize or any other physican activity. Or i feel some strech pain at center of my head between my eyebrows. Is that Any side effects of pexidep. Plz Suggest any food which helps me to get rid from dipression

What are the easiest way to come out of stress and anxiety and tension, coz many times there is hevy breathing sweating and gudiness. I have been told by my family doctor it's due to stress