mental-health-icon
I always feel sleepy
Whenever I start studying I feel sleepy and tired .I sleep for more than 9 hours. I've used to take waklert 50 but it did not help me much. Whenever I sit to study I feel like procrastinating and I'm gonna have a big exam within a month.
85 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello ... You might beb have altered sleep cycle ,you should get up and go to bed at regular timing each day..don't go to bed with worries, you need deep sleep, lack of deep sleep causes drowsiness in morning, Don't have too much of coffee or tea , avoid watching TV, playing games at bed , relax do breathing exercise ,listen to some music , do exercise in morning,don't take sleeping pills without consulting doctor
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.