Download FREE Practo app
Get ₹200 HealthCash
FrontHead tightness+Sleepy Eyes +Fatigue
1)Problem- I have been feeling (forehead tightness+ low energy) since 3 years. This head tightness become worse on- studying, mobile screen and Smell of spicy food. I feel (head tightness+heavy sleepy eyes) on eating - Spicy food, sweet products, Banana, Onions. Sleep is normal,no throbbing pain in head.
2)in March 202All tests are normal - Brain MRI, BP, Suger, Urine, Blood cbc, thyroid,CT PNS(sinucitis),Eye check,No gas problem.
3)My earlier lifestyle -i was seriously preparing for competitive exams since 2020.So, i cut physical activities & outdoor sports . I devoted myself only for study in a closed room.i used to study in mobile pdf mostly.In Jan 2023,I started feeling forehead tightness while I was studying.Gradually, Started this tightness on eating daily homemade food too.
4) Visited many doctors, but what disease I have still unknown??
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+133
Hi
You may feel irritated with the symptoms u go through in day to day life
This is common among students preparing for competitive exams or studying for long duration
Also the expansion of digit era worsens the case
I wud like to know details regarding ur mood , interest in hobbies and activities and also any episode of panic attacks
Or any apprehension or tension
Even about family and past history
A detailed consultation can identify ur illness and treatment can help started
Treatment mainly includes
Medications to relive ur head tightness and tension
Improving the mood
And behavioural techniques to adapt to a less apprehensive day to day life
Including screen time
Exercise
Meditation
Social communication
Sleep
Dietary habits
Next Steps
Consult a nearby psychiatrist or through practo or
WhatsApp for appointment s
Nine one one three nine five four four one eight
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, consult online for detailed evaluation and management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Bojja Sarada Sireesha
Neuropsychiatrist
8 yrs exp
Puducherry
Since your MRI brain, blood tests, thyroid and eye evaluation are normal, the symptoms may be related to chronic stress, prolonged screen exposure, muscle tension/tension-type headache, eye strain, anxiety or somatic symptoms associated with long-term exam stress and reduced physical activity. Food-triggered worsening can also occur in migraine spectrum or stress-related conditions.
Next Steps
Consult a neurologist/psychiatrist for detailed evaluation of tension headache, anxiety/stress-related symptoms and lifestyle factors. Maintaining regular physical activity, reducing screen exposure and stress management may help significantly.
Health Tips
Reduce continuous mobile/PDF screen usage
Follow 20-20-20 rule for eye strain
Restart outdoor activity/exercise daily
Maintain proper posture while studying
Sleep regularly and avoid overthinking symptoms
Keep a symptom/food trigger diary
Practice relaxation, breathing exercises and stress management regularly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.