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How to kill sleep
I have to study for exams so please give me some advice to get away with laziness and excessive sleepiness.
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Follow a sleep pattern instead of staying awake late night. Always sit on a chair instead of bed to study. See that you keep your study table and room clutter free . Have small meals and not too heavy ones . Stay hydrated and also keep your room well lit and ventilated. Avoid screens , mobiles, TV etc . Do some meditation and pranayam as well in between. Get up and roam about after each chapter is over . Try to remain stress free . All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.