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Exam stress N sleepless day before exam
I am a Mbbs graduate.. N preparing for NEET-PG
And I can't sleep a day before exam and am screwed up Inicet exam..
Is it advisable to start drugs like zolpidem a few days before exam..before neet, Any advise pls!!
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They can impair next days performance. Better try melatonin. Good luck
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Z drugs as well as other agents are there that can help you sleep.
Next Steps
consult psychiatrist
Health Tips
avoid self medicine
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You can take..but take low doses like 5 mg...but don't use it for long a period
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Yes you can start a week before
Z group helps will sleep initiation
Take the lowest dose 5 mg 2 hours before bed time with fixed time each day
If needed you can supplement with melatonin 3 mg
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.