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Stressed during exams
Hi,
My daughter puts alot of hard work to score marks and gets stressed out and at times her behaviour is making us tensed. Plz let us know how to handle the situation
Thanks
Answers (3)
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Ms. Priyanka Rastogi
Psychologist
18 yrs exp
Bangalore
Please visit to any near by psychologist or book video consultation on practo.they will identify the stressor and rule out the problem.they will teach some techniques.that will help her to controlling anxiety and stress associated with exam.
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Try relaxation techniques that's help immediately to coping with stress.
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Dr. Shabir Ahmad Dar
Psychiatrist
13 yrs exp
Srinagar
Consult me online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.