CBT and its benefits..
Hello doctor, I need some information regarding cognitive behavioral therapy. I have googled it and found some informations about CBT. So It makes little sense if I ask about it in detail. I just need a very few unknown informations regarding this. My questions: Will it help in improving my personality? Will it be helpful in acquiring a strong personality? Will it cure my introvert character? Will it be helpful in curing my social phobia?...Doctor, I'm an introvert. I'm experiencing social phobia, Low self esteem and all other personality disorders. Even I feel very embarrassed to walk or stand in front of others. Just by looking at my body language, they could understand me. eg. Standing with hands folded and legs crossed, walking unstable, etc... Could all these problems get fixed by CBT? Help me. Thank you.
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