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Cbt exercises for anxiety

I have anxiety disorder. My anxiety is persistent. I want to take Congnitive Behavioral therapy sessions. Is CBT a permanent cure to anxiety??

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it helps a lot to deal with your issues and things.... ...  Read More

I have anxiety issues and suffer from mood swings, and behaviour changes and low self confidence and mental weakness

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hi, you have given insufficient information, but with whatever you have given, i think you should do regular exercise, drink water, do things you like and move out in times of panic. please give more ...  Read More

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I am suffering from anxiety.Is possible for anxiety patient to get CBT therapy through online consultations? I

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Yes I provide same Reach out All the best:) ...  Read More

For Anxiety, Depression and OCD, do you think CBT is better. Is that practical to control or is medicine only option?

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CBT is the treatment of choice for the stated disorders but it depends on the patient. On some patients CBT might not work that well, in that case psychodynamic therapies or supportive therapies might ...  Read More

Can you please recommend me an excellent Psychologist who can do online CBT / ERP for me OCD, social anxiety thank you

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Yes ...  Read More

Which is better for low self esteem , low confidence , anxiety, over thinking? Hypnotherapy or CBT?

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Go for CBT. ...  Read More

Need a psychotherapist who knows ERP and CBT for treating OCD and anxiety. Would appreciate honesty and patience. Thanks

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Yes you can consult ...  Read More

Good evening doctor I want a online CBT therapist for my hypochondriac cyberchondriac or anxiety. Please tell me a good psychologist. I want a book a appointment. Please help

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You can try one of us based on our reviews experience etc. Will love to empower you :) All the best ...  Read More

Hi.. Can you tell me what is cbt. And how it is applied to treat patient.. How do we know dr is using cbt on us

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Hi. CBT is a type of therapeutic approach that a therapist uses. It’s called Cognitive Behavioural Therapy. Using CBT means the client will be asked to challenge their irrational or negative thoug ...  Read More

Sir i am on cbt now How to get out from cbt I don't want to change my thinking pattern. Please tell how to come out of it.

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Hi.. usually cbt will be 10 to 12 sessions and they will terminate therapy after that. Didn't get your question exactly. Need further details regarding your condition to advise appropriately. ...  Read More

Is there any way to come out of COGNITIVE BEHAVIOURAL THERAPY Please give solution I am facing problems with cbt Therapist tells me I have no problem But I am facing mixture of of emotions daily

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I think you will have to take a consultation from a Psychiatrist.There is a need for Detailed medical and psychiatric history including Mental status examination. You may need Medications if CBT is no ...  Read More

Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercises I should avoid?

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Core body strengthening exercises you can do ...  Read More

Are psychiatrists trained for CBT. Do they provide CBT to patients Are they professionally trained for therapies As I know it's a psychologist's job?

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Some psychiatrists are trained, some even do additionally courses to receive a certificate course in the same ...  Read More

I am 28 years old and need CBT therapy I want to know if I can get CBT therapy From government hospital mumbai sion lokmanya medical college Or it's not available there Because I can't afford CBT Therapy at a private clinic

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You can get psychotherapy at Sion hospital. Try... ...  Read More

Can I get CBT therapy at sion government hospital mumbai lokmanya medical college I regularly go there for my attention deficit problem ? I can't pay for CBT therapy outside as it's expensive everyone knows

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You can ask them only. ...  Read More

Hello, In CBT or ERP therapy which is best for OCD ? And also in therapy negative thoughts or anxious thoughts will be cured in therapy ? After therapy we will not face anxious or negative thoughts ?

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Hi... CBT and ERP both are effective in treating negative or anxious thoughts & emotions. Infact Exposure and Response Prevention (ERP) is also a form of Cognitive Behaviour Therapy (CBT) which wa ...  Read More

I am facing sleep problems and I am interested in CBT for insomnia. Can you please advise if it is possible to learn CBT for insomnia online and if online programs are effective? Alternatively, is it more effective to seek guidance from a certified professional psychologist? Your insights and recommendations would be greatly appreciated. Thank you.

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Yeah sure Every problem has a deep rooted issue Need to address that You can consult for same ...  Read More

I have sleeping problem I have read on internet CBT insomnia can help to get proper sleep My questions are CBT insomnia Is it really helpful for sleep problem? What is approximate cost per session? How many session do i need ? Thanks

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Hi How long has it been since you have not been able to sleep well. It can be uncomfortable when you are not able to sleep well at night. Consult a psychologist and explain about sleep issue. Also co ...  Read More

Hi, Which is best therapy for OCD , ERP or CBT ? How to do ERP amd CBT therapy ? Can you please tell clearly ?

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hello, ERP... is best. Visit a clinical psychologist for ERP. ...  Read More

Anyone can offer an online consultation for CBT in a reasonable fees, I have OCD+ GAD? Teleconsultation

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Yes.. ...  Read More

Hi, I have been diagnosed by psychiatrist for Generalised Anxiety Disorder. I have experienced 4 episodes of panic attack in the past 3 months. I am constantly worried and as a result unable to focus/concentrate on other things in life. I have lost interest and motivation to do anything and there is a general feeling of sadness throughout the day.

...

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Consult a psychological Counselor for a therapy. I think, with counselling sessions you might be abke to overcome this issue.. ...  Read More

How CBT help in somatoform disorder...My psychotherapist says don't pay attention to the pain. I am in so much pain, I cannot concentrate on my work.

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Till today u might have asked 20 questions sir. This behaviour is only going to worsen your disorder. Stop searching for answer. Follow your psychotherapist and get back to them if you have any doubts ...  Read More

I have anxiety which is consistent. I want to do cognitive behavioral therapy but, is there any permanent cure of in CBT of anxiety??

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There are many good ways to deal with anxiety. I would like to share some of them: Take a time out Take a deep breath Have a good sleep Eat healthy foods and meals Excercise regularly Count to 10 slo ...  Read More

Do we need couselling and cbt therpy with medicines for treating anxitey. Many say its not necessary do medicines do same help

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Yes it helps a lot :) ...  Read More

My father remains six months sad and six months anxious and over energetic. He is on homepathic treatment with significant results; however I personally feel that CBT will be helpful for him. Can you suggest good CBT books as his hobby is reading. Vedios he don't pay attention to also he don't wish to see any counsellor or psycatrist. He was diagno

...

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Hi, I do understand that your father doesn’t wish to visit any counselor or psychiatrist, but I would suggest that you visit a therapist on his behalf, who is specialized in elderly care. Inform the ...  Read More

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

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Search on YouTube ...  Read More

Can you recommend a CBT therapist based in Bangalore? I'm suffering from anxiety, stress, and mild panic attack.

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NIMHANS is the best institution in india for such cases. You will get best therapist there in Bangalore. All the best ...  Read More

Kindly suggest me few exercises for my early recovery and pain relieving.Also can I do dips as an exercise??

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Thanks for questioning !! You can do cycling,treadmill, cardio, knee strengthens exercise. For further queries Mr sunny chopra ...  Read More

I have come to concussion by my own research that I need cbt I had severe depression in 2013 -15 but there are still something remaining that needs help Do any doctors here provide online counselling for CBT? Thank you very much.

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Yes.... ...  Read More

My grand mother is suffering from severe pain in her thighs and back region. She used to walk normally till a month before. But from past 20 days she started getting pain may be muscle pain and she is not able to walk, she is only able to take baby steps. We showed to a doctor and he suggested medications. But can you please suggest some physiother

...

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Do some massage on the pain area and pore warm water will help in reduction of pain the important point is you should know the reason for pain so do consult a physiotherapist soon.if no one able to he ...  Read More

Related Topics:

Deep breathing exercises for anxiety Breathing exercises for anxiety Helping someone cope with anxiety
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