Cbt Exercises For Anxiety- 65 Questions Answered

I have anxiety disorder. My anxiety is persistent. I want to take Congnitive Behavioral therapy sessions. Is CBT a permanent cure to anxiety??

Asked for Male, 21 Years 220 Views v

Ms. Rachna Mishra Psychologist | Noida

it helps a lot to deal with your issues and things.... ... Read More

I have anxiety issues and suffer from mood swings, and behaviour changes and low self confidence and mental weakness

Asked for Male, 24 Years 139 Views v

Ms. Tishya Mahindru Shahani Psychologist | Vadodara

hi, you have given insufficient information, but with whatever you have given, i think you should do regular exercise, drink water, do things you like and move out in times of panic. please give more ... Read More

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+131

I am suffering from anxiety.Is possible for anxiety patient to get CBT therapy through online consultations? I

Asked for Male, 27 Years 392 Views v

Ms. Juhi Parashar Psychologist | Gurgaon

Yes I provide same Reach out All the best:) ... Read More

For Anxiety, Depression and OCD, do you think CBT is better. Is that practical to control or is medicine only option?

Asked for Male, 35 Years 103 Views v

Ms. Ushasi Banerjee Psychologist | Kolkata

1/1 people found this helpful

CBT is the treatment of choice for the stated disorders but it depends on the patient. On some patients CBT might not work that well, in that case psychodynamic therapies or supportive therapies might ... Read More

Good evening doctor I want a online CBT therapist for my hypochondriac cyberchondriac or anxiety. Please tell me a good psychologist. I want a book a appointment. Please help

Asked for Male, 25 Years 134 Views v

Ms. Juhi Parashar Psychologist | Gurgaon

You can try one of us based on our reviews experience etc. Will love to empower you :) All the best ... Read More

Which is better for low self esteem , low confidence , anxiety, over thinking? Hypnotherapy or CBT?

Asked for Male, 22 Years 251 Views v

Dr. Sanjay Jain Psychiatrist | Jaipur

0/1 people found this helpful

Go for CBT. ... Read More

Can you please recommend me an excellent Psychologist who can do online CBT / ERP for me OCD, social anxiety thank you

Asked for Male, 48 Years 184 Views v

Dr. (Major) Sriniwas Gupta Neuropsychiatrist | Aurangabad

1/3 people found this helpful

Yes ... Read More

Need a psychotherapist who knows ERP and CBT for treating OCD and anxiety. Would appreciate honesty and patience. Thanks

Asked for Female, 23 Years 323 Views v

Ms. Shivani chamta Counselling Psychologist | Shimla

1/1 people found this helpful

Yes you can consult ... Read More

Sir i am on cbt now How to get out from cbt I don't want to change my thinking pattern. Please tell how to come out of it.

Asked for Male, 27 Years 121 Views v

Dr. Shailaja Bandla Psychiatrist | Vijayawada

0/1 people found this helpful

Hi.. usually cbt will be 10 to 12 sessions and they will terminate therapy after that. Didn't get your question exactly. Need further details regarding your condition to advise appropriately. ... Read More

Hi.. Can you tell me what is cbt. And how it is applied to treat patient.. How do we know dr is using cbt on us

Asked for Male, 40 Years 261 Views v

Ms. Kelly Olive Noronha Psychologist | South Goa

Hi. CBT is a type of therapeutic approach that a therapist uses. It’s called Cognitive Behavioural Therapy. Using CBT means the client will be asked to challenge their irrational or negative thoug ... Read More

Is there any way to come out of COGNITIVE BEHAVIOURAL THERAPY Please give solution I am facing problems with cbt Therapist tells me I have no problem But I am facing mixture of of emotions daily

Asked for Male, 27 Years 57 Views v

Dr. L C Sunda Psychiatrist | Delhi

I think you will have to take a consultation from a Psychiatrist.There is a need for Detailed medical and psychiatric history including Mental status examination. You may need Medications if CBT is no ... Read More

Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercises I should avoid?

Asked for Male, 24 Years 96 Views v

Dr. Amrutha Nagisetty Orthopedist and Traumatology Specialist | Nellore

Core body strengthening exercises you can do ... Read More

Are psychiatrists trained for CBT. Do they provide CBT to patients Are they professionally trained for therapies As I know it's a psychologist's job?

Asked for Male, 26 Years 101 Views v

Dr. Pooja Kapri Psychiatrist | Mumbai

1/1 people found this helpful

Some psychiatrists are trained, some even do additionally courses to receive a certificate course in the same ... Read More

I am 28 years old and need CBT therapy I want to know if I can get CBT therapy From government hospital mumbai sion lokmanya medical college Or it's not available there Because I can't afford CBT Therapy at a private clinic

Asked for Male, 26 Years 100 Views v

Dr. Santosh D Dasarwar Counselling Psychologist | Navi Mumbai

1/1 people found this helpful

You can get psychotherapy at Sion hospital. Try... ... Read More

Can I get CBT therapy at sion government hospital mumbai lokmanya medical college I regularly go there for my attention deficit problem ? I can't pay for CBT therapy outside as it's expensive everyone knows

Asked for Male, 26 Years 66 Views v

Dr. Bhavya S. Bhalodia Psychiatrist | Rajkot

1/1 people found this helpful

You can ask them only. ... Read More

Hello, In CBT or ERP therapy which is best for OCD ? And also in therapy negative thoughts or anxious thoughts will be cured in therapy ? After therapy we will not face anxious or negative thoughts ?

Asked for Male, 27 Years 79 Views v

Mr. Gunjan Maithil Psychologist | Bangalore

Hi... CBT and ERP both are effective in treating negative or anxious thoughts & emotions. Infact Exposure and Response Prevention (ERP) is also a form of Cognitive Behaviour Therapy (CBT) which wa ... Read More

I am facing sleep problems and I am interested in CBT for insomnia. Can you please advise if it is possible to learn CBT for insomnia online and if online programs are effective? Alternatively, is it more effective to seek guidance from a certified professional psychologist? Your insights and recommendations would be greatly appreciated. Thank you.

Asked for Male, 26 Years 182 Views v

Ms. Juhi Parashar Psychologist | Gurgaon

1/1 people found this helpful

Yeah sure Every problem has a deep rooted issue Need to address that You can consult for same ... Read More

I have sleeping problem I have read on internet CBT insomnia can help to get proper sleep My questions are CBT insomnia Is it really helpful for sleep problem? What is approximate cost per session? How many session do i need ? Thanks

Asked for Male, 26 Years 393 Views v

Ms. Shivani Naghnoor Counselling Psychologist | Bangalore

1/1 people found this helpful

Hi How long has it been since you have not been able to sleep well. It can be uncomfortable when you are not able to sleep well at night. Consult a psychologist and explain about sleep issue. Also co ... Read More

Hi, Which is best therapy for OCD , ERP or CBT ? How to do ERP amd CBT therapy ? Can you please tell clearly ?

Asked for Male, 27 Years 94 Views v

Dr. Rayees Ahmad Wani Sexologist | Srinagar

hello, ERP... is best. Visit a clinical psychologist for ERP. ... Read More

Hi.. Myself facing OCD issue for the past 2 years...and am taking medicine, it controls a bit but not fully...Is there any chance for Online CBT or any other pshycoloy session in Tamil language? Please let me know, Is there any other way to cure OCD conpletely...

Asked for Female, 23 Years 74 Views v

Ms. Juhi Parashar Psychologist | Gurgaon

Yes I take online cbt sessions but in English language ... Read More

Anyone can offer an online consultation for CBT in a reasonable fees, I have OCD+ GAD? Teleconsultation

Asked for Male, 30 Years 78 Views v

Ms. Hema Sampath Counselling Psychologist | Bangalore

Yes.. ... Read More

Hi, I have been diagnosed by psychiatrist for Generalised Anxiety Disorder. I have experienced 4 episodes of panic attack in the past 3 months. I am constantly worried and as a result unable to focus/concentrate on other things in life. I have lost interest and motivation to do anything and there is a general feeling of sadness throughout the day.

...

Asked for Male, 30 Years 117 Views v

Ms. Hema Sampath Counselling Psychologist | Bangalore

Consult a psychological Counselor for a therapy. I think, with counselling sessions you might be abke to overcome this issue.. ... Read More

How CBT help in somatoform disorder...My psychotherapist says don't pay attention to the pain. I am in so much pain, I cannot concentrate on my work.

Asked for Male, 26 Years 93 Views v

Dr. Murugaraja Venkatachalam Psychiatrist | Coimbatore

1/1 people found this helpful

Till today u might have asked 20 questions sir. This behaviour is only going to worsen your disorder. Stop searching for answer. Follow your psychotherapist and get back to them if you have any doubts ... Read More

I have anxiety which is consistent. I want to do cognitive behavioral therapy but, is there any permanent cure of in CBT of anxiety??

Asked for Male, 21 Years 84 Views v

Ms. Rachna Mishra Psychologist | Noida

There are many good ways to deal with anxiety. I would like to share some of them: Take a time out Take a deep breath Have a good sleep Eat healthy foods and meals Excercise regularly Count to 10 slo ... Read More

Do we need couselling and cbt therpy with medicines for treating anxitey. Many say its not necessary do medicines do same help

Asked for Female, 21 Years 76 Views v

Ms. Juhi Parashar Psychologist | Gurgaon

Yes it helps a lot :) ... Read More

My father remains six months sad and six months anxious and over energetic. He is on homepathic treatment with significant results; however I personally feel that CBT will be helpful for him. Can you suggest good CBT books as his hobby is reading. Vedios he don't pay attention to also he don't wish to see any counsellor or psycatrist. He was diagno

...

Asked for Male, 60 Years 64 Views v

Ms. Kshipra Pathrikar Counselling Psychologist | Mumbai

Hi, I do understand that your father doesn’t wish to visit any counselor or psychiatrist, but I would suggest that you visit a therapist on his behalf, who is specialized in elderly care. Inform the ... Read More

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

Asked for Male, 23 Years 219 Views v

Dr. Anu General Practitioner | Delhi

Search on YouTube ... Read More

Can you recommend a CBT therapist based in Bangalore? I'm suffering from anxiety, stress, and mild panic attack.

Asked for Male, 38 Years 148 Views v

Dr. Sanjay Jain Psychiatrist | Jaipur

NIMHANS is the best institution in india for such cases. You will get best therapist there in Bangalore. All the best ... Read More

Kindly suggest me few exercises for my early recovery and pain relieving.Also can I do dips as an exercise??

Asked for Male, 45 Years 180 Views v

Dr. Sunny Chopra Orthopedist | Delhi

0/3 people found this helpful

Thanks for questioning !! You can do cycling,treadmill, cardio, knee strengthens exercise. For further queries Mr sunny chopra ... Read More

I have come to concussion by my own research that I need cbt I had severe depression in 2013 -15 but there are still something remaining that needs help Do any doctors here provide online counselling for CBT? Thank you very much.

Asked for Male, 0 Years 140 Views v

Dr. Neha Salhotra Psychiatrist | Delhi

0/2 people found this helpful

Yes.... ... Read More

Internet is not a doctor

Consult with real doctors online

Private consultation
5-min response
Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Exercises after tubectomy

50 Views

I had c section along with tubectomy 3 months back. Can you please suggest exercises to reduce my tummy a ... Read More

Exercises lifestyle

81 Views

I want to know the age 27 is too late to start any fitness activities at gym . I want to know and also wh ... Read More

Exercises in gym

228 Views

What are the exercises one should do on daily basis in gym? & what are the exercises he should avoid?

Online CBT for sexual OCD

86 Views

Is it possible to take online therapy (CBT) for sexual OCD? I took medicine prescribed by psychiatrist ea ... Read More

Jpmr exercises

144 Views

How many times jpmr exercises can be done in a day.is there any limitations.can I practice Sudarshan kriy ... Read More

Download FREE Practo app

Cbt exercises for anxiety

I have anxiety disorder. My anxiety is persistent. I want to take Congnitive Behavioral therapy sessions. Is CBT a permanent cure to anxiety??

I have anxiety issues and suffer from mood swings, and behaviour changes and low self confidence and mental weakness

Didn't find the answer you are looking for?

I am suffering from anxiety.Is possible for anxiety patient to get CBT therapy through online consultations? I

For Anxiety, Depression and OCD, do you think CBT is better. Is that practical to control or is medicine only option?

Good evening doctor I want a online CBT therapist for my hypochondriac cyberchondriac or anxiety. Please tell me a good psychologist. I want a book a appointment. Please help

Which is better for low self esteem , low confidence , anxiety, over thinking? Hypnotherapy or CBT?

Can you please recommend me an excellent Psychologist who can do online CBT / ERP for me OCD, social anxiety thank you

Need a psychotherapist who knows ERP and CBT for treating OCD and anxiety. Would appreciate honesty and patience. Thanks

Sir i am on cbt now How to get out from cbt I don't want to change my thinking pattern. Please tell how to come out of it.

Hi.. Can you tell me what is cbt. And how it is applied to treat patient.. How do we know dr is using cbt on us

Is there any way to come out of COGNITIVE BEHAVIOURAL THERAPY Please give solution I am facing problems with cbt Therapist tells me I have no problem But I am facing mixture of of emotions daily

Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercises I should avoid?

Are psychiatrists trained for CBT. Do they provide CBT to patients Are they professionally trained for therapies As I know it's a psychologist's job?

I am 28 years old and need CBT therapy I want to know if I can get CBT therapy From government hospital mumbai sion lokmanya medical college Or it's not available there Because I can't afford CBT Therapy at a private clinic

Can I get CBT therapy at sion government hospital mumbai lokmanya medical college I regularly go there for my attention deficit problem ? I can't pay for CBT therapy outside as it's expensive everyone knows

Hello, In CBT or ERP therapy which is best for OCD ? And also in therapy negative thoughts or anxious thoughts will be cured in therapy ? After therapy we will not face anxious or negative thoughts ?

I have sleeping problem I have read on internet CBT insomnia can help to get proper sleep My questions are CBT insomnia Is it really helpful for sleep problem? What is approximate cost per session? How many session do i need ? Thanks

Hi, Which is best therapy for OCD , ERP or CBT ? How to do ERP amd CBT therapy ? Can you please tell clearly ?

Hi.. Myself facing OCD issue for the past 2 years...and am taking medicine, it controls a bit but not fully...Is there any chance for Online CBT or any other pshycoloy session in Tamil language? Please let me know, Is there any other way to cure OCD conpletely...

Anyone can offer an online consultation for CBT in a reasonable fees, I have OCD+ GAD? Teleconsultation

How CBT help in somatoform disorder...My psychotherapist says don't pay attention to the pain. I am in so much pain, I cannot concentrate on my work.

I have anxiety which is consistent. I want to do cognitive behavioral therapy but, is there any permanent cure of in CBT of anxiety??

Do we need couselling and cbt therpy with medicines for treating anxitey. Many say its not necessary do medicines do same help

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

Can you recommend a CBT therapist based in Bangalore? I'm suffering from anxiety, stress, and mild panic attack.

Kindly suggest me few exercises for my early recovery and pain relieving.Also can I do dips as an exercise??

I have come to concussion by my own research that I need cbt I had severe depression in 2013 -15 but there are still something remaining that needs help Do any doctors here provide online counselling for CBT? Thank you very much.

Internet is not a doctor

Recently Asked Questions

Exercises after tubectomy

Exercises lifestyle

Exercises in gym

Online CBT for sexual OCD

Jpmr exercises