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Hypnotherapy vs CBT
Which is better for low self esteem , low confidence , anxiety, over thinking?
Hypnotherapy or CBT?
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Try CBT.
You'll have to make active efforts though.
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Dear client
Both therapies work on same principles that of thought giving rise to behavioral issues. CBT works on conscious mind and hypnotherapy works with subconscious mind. Both require commitment of client amd action by them. Hypnotherapist can aceess you for ability to respond to suggestion. And you can opt for any of it. I am acquainted with both and its client who chooses it.
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Dr. Sanjay Jain
Addiction Psychiatrist
19 yrs exp
Jaipur
Go for CBT.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.