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CBT Sessions
Hi there! I wanted to ask that how many CBT lessons & how much time would be required for the treatment of Generalized Anxiety Disorder, provided i am suffering from Severe Anxiety & it all started gradually from childhood & slowly became severe as of now. Also, please give rough idea about the cost & cost per session.
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CBT is Brief therapy and usually lasts at most 14 sessions. To see improvement in anxiety related issues 8-10 sessions are required. Follow ups will be helpful and keep the patient on track. Some of the later sessions may include Schema Focused Therapy can be used to deal with past patterns. Also graded exposure may be needed in later sessions which might be longer around 100mins. Sessions will cost you around ₹2000/ session.
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You can read more about CBT in small booklets I can mail you.
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CBT is effective but making sure you work on the action plan(earlier known as homework) is worked in between sessions. No therapy works automatically you have to make it work.
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Hi Dear
Once a professional assess a client depending on the severity and depth of the anxiety he/ she would be able to decide how many sessions you will require.
Also cost differs from therapist do therapist.
Best suggestion for you is to visit a psychologist near you to get assessed and understand your concerns.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.