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Cbt technique
Sir i am on cbt now
How to get out from cbt
I don't want to change my thinking pattern.
Please tell how to come out of it.
Answers (8)
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I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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You don't want to then why did you enter cbt sessions? You can opt out of it anytime
But I would like to know about what led you to therapy and what thoughts are you talking about
Tell me in detail
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Hello, Cognitive behaviour therapy (CBT) mainly correct your thought process, if don't want further more sessions then you can leave your further sessions.
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Hi.. usually cbt will be 10 to 12 sessions and they will terminate therapy after that. Didn't get your question exactly. Need further details regarding your condition to advise appropriately.
Next Steps
consult online for further evaluation and management
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Dr. Kavita Bhutani (PhD)
Psychologist
7 yrs exp
Gurgaon
What’s wrong with CBT
It’s mainly journaling
You should keep doing that for life it’s good
And reduce writing you will come out of it
Pass it on to your partner or kids
Keep smiling and go more into sunlight
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Dr. Zaid Ahmed
Psychiatrist
7 yrs exp
Delhi
It s your choice to continue or stop therapy sessions.
It is important to discuss with your therapist before leaving your sessions.
There can be multiple reasons for leaving therapy sessions.
It is quite often noticed that when difficult thoughts/topics /behaviours are discussed in therapy. It results in feeling of getting out from sessions. And it is quite important to address those to bring change.
Please think about your reasons & decide.
Next Steps
Discuss with your therapist
Health Tips
Think & decide
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Dr. Nidhi Marvania Raja
Psychiatrist
8 yrs exp
Mumbai
Cognitive behavioural therapy is a psychotherapeutic technique to help one cope with maladaptive thoughts and behaviours.
It functions by identification of automatic thoughts followed by becoming more aware of routine patterns of behaviour to follow these thoughts.
For any therapy anyone who wants it needs to consent for it/should show willingness to change maladaptive thinking and behaviour by putting in conscious effort.
So if you want to disconnect your sessions; which are usually 8-10 sessions can be more or less depending on the therapist and patient need, you may discontinue.
It doesn’t have a specific time limit or any adverse effects.
It’s a voluntary choice to stay or leave any therapeutic intervention.
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Dr. Arpita Sharma
Psychiatrist
4 yrs exp
Bangalore
You always have the option of changing ur psychologist if you re not liking the approach.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.