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Self healing book
I am undergoing CBT sessions.. my psychiatrist suggested me 2 books - what to say when you talk to yourself
- don't believe everything you think..
These 2 helped me heal..
Can you suggest similar books self healing or to get insight about myself
Answers (4)
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It’s wonderful that you're engaging in CBT and finding healing through reading- both are powerful tools for self-awareness and growth. Based on the books you mentioned, here are a few more that many people have found helpful for self-healing and cognitive insight:
1. Feeling Good: The New Mood Therapy by Dr. David D. Burns – A CBT classic that dives deep into cognitive distortions and emotional regulation.
2. The Happiness Trap by Dr. Russ Harris – Based on ACT (Acceptance and Commitment Therapy), it helps with psychological flexibility and self-compassion.
Next Steps
Continue CBT and journaling along with reading
Health Tips
1. Healing is a layered process- go at your own pace.
2.Books are a great guide, but therapy personalizes the journey- keep that alliance strong.
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I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hi.. you can read the below books..
"Wherever You Go, There You Are" by Jon Kabat-Zinn,
"You Can Heal Your Life" by Louise Hay,
"The Body Keeps the Score" by Bessel van der Kolk.
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You can read the book, “The monk who sold his Ferrari,” by Robin Sharma
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.