Anxiety and CBT

Question

Anxiety and CBT

Asked for Male, 24 Years

I have anxiety issues and suffer from mood swings, and behaviour changes and low self confidence and mental weakness

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Ms. Tishya Mahindru Shahani

Clinical Psychologist 11 yrs exp Vadodara

hi, you have given insufficient information, but with whatever you have given, i think you should do regular exercise, drink water, do things you like and move out in times of panic. please give more information for me to guide you well. take care.

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Ms. Hema Sampath Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Psychologist 18 yrs exp Bangalore

Was there any incident or situation you were dissatisfied? ?Or Do you expecting something and that doesn't happen?? .....Maybe those are the reasons for your Anxiety nd it gets doubled and tripled by Low confidence and other problems.

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Anxiety and CBT. And mental weakness!

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