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Anxiety and CBT

I have anxiety issues and suffer from mood swings, and behaviour changes and low self confidence and mental weakness
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Doctor Answers (2) on Anxiety and CBT

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Ms. Hema Sampath Bangalore | Clinical Psychologist
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Was there any incident or situation you were dissatisfied? ?Or Do  you expecting something and that doesn't  happen?? .....Maybe those are the reasons for your Anxiety nd it gets doubled and tripled by Low confidence and other problems.
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Ms. Tishya Mahindru Shahani Vadodara | Clinical Psychologist
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hi, you have given insufficient information, but with whatever you have given, i think you should do regular exercise, drink water, do things you like and move out in times of panic. please give more information for me to guide you well. take care.
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