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I want to book online CBT therapist
Good evening doctor I want a online CBT therapist for my hypochondriac cyberchondriac or anxiety. Please tell me a good psychologist. I want a book a appointment. Please help
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Hi
U can start practicing
eating healthy food, maintaining sleep hygiene, 1/2 hrs any physical exercise
Write your distressing thoughts- check it's quality- is it your demandingness or exaggeration or self defeating belief
Reconstruct the thought to reduce the anxiety
Next Steps
take an appointment for online session with me for CBT.
Health Tips
practice Progressive Muscle Relaxation technique
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You can book an appointment with me for I'm trained in cbt, you can check for reviews
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You can try one of us based on our reviews experience etc.
Will love to empower you :)
All the best
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Ms. Ritika Matta
Counselling Psychologist
4 yrs exp
Hyderabad
Hey, you can contact me for an online appointment and we can explore this narrative together
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Ms. Shubha C
Psychologist
9 yrs exp
Bangalore
you can contact Shubha Chittaranjan on practo. I am trained in CBT. We can further have a dialogue and figure out the best treatment plan too and how to go about everything.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.