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Regarding CBT for Anxiety.
I have anxiety disorder. My anxiety is persistent. I want to take Congnitive Behavioral therapy sessions. Is CBT a permanent cure to anxiety??
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CBT
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Hello,
CBT is one of the ways to deal with anxiety concern. However, there are other methods too, for instance, talk therapy to cope with anxiety.
I request not to conclude it to be a disorder before actually knowing, if it is a disorder.
Thank you,
Bhakti Maru
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Get in touch with a counselor or a psychologist
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Dear
Need proper history
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consult psychologist if u need
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if the anxiety is severe, first we have to analyze the root cause, after that we can go for any therapy or techniques.....
1.Dont get panic, take it easy
2.Dont give more stress, that i have any problem... u have nothing it will go only if u want.....
3....identify the factors which triggers u more anxiety, then try to challenge them...
we are here to help u... if u need
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Cbt can be effective, but it depends on the nature of the anxiety.
It can be well treated with counseling sessions and therapies and medication if required.
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you can contact me through online appointment for further assistance
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it helps a lot to deal with your issues and things....
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Ms. Muthulakshmi
Psychologist
4 yrs exp
Chennai
Hello
Cbt is one of the effective therapy for some mental disturbances. It can work for anxiety problem.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.