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Anxiety disorder.
I have anxiety which is consistent. I want to do cognitive behavioral therapy but, is there any permanent cure of in CBT of anxiety??
Answers (5)
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Hi. It depends on personality dynamics.
Consult
Next Steps
Rational Emotive Behavior Therapy
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"Smile, breathe, and go slowly."
"Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming."
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There are many good ways to deal with anxiety. I would like to share some of them:
Take a time out
Take a deep breath
Have a good sleep
Eat healthy foods and meals
Excercise regularly
Count to 10 slowly as it helps in relieving anxiety
Try to do your best and donât keep on thinking of results
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will suggest you go for cbt therapy
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hello there
I can understand what you might be going through as you are dealing with anxiety. Yes CBT can help you recover from your anxiety but you have to be consistent in it's management. It also depends on the reason for which you have anxiety.
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!!
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Ms. Muthulakshmi
Psychologist
4 yrs exp
Chennai
Hello
I understood your query. Cbt is one of the effective therapy. It can help for more mental disturbances. There is a chance to recover from your anxiety.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Yes, it is possible..
Seek a professional support..
Consult a psychological Counselor..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.