Mental Health

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My thinking

I don't know when I will be fine!😢 My problem: I am thinking about lot of unwanted things. For an example, when I am telling someone about my goal ( like, I am doing my preparation for UPSC or I am telling someone that I will crack UPSC in next preliminary examination) then suddenly I feel that I have arrogated and arrogant people will never be successful in life.I have done something wrong. And God will punish me and I will never crack UPSC. Then I try to remember my whole past that I had arrogated or not in previous. I feel guilt. 😢😢 Please someone give me informations about my problem!
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Concentration problem with dizziness

From 2017 I have dizziness issue. But from few months i have started forgetting every Little things and I am not able to do even single thing without any mistakes. My concentration power has become very low. Every i feel unconscious.
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How to know if I have adhd

I have problem concentrating and when I start something, when it comes to end I get distracted very badly that I start ignoring it even when it's very much necessary. I loose all my focus Do j have adhd And what are adhd symptoms
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Clonazepam with melatonin

Doc has prescribed Bupron XL 150 after breakfast. After that am suffering from sleeplessness. I am also taking Meltonin 3. I have some anxiety issues. Now Doc is saying to take Clonazepam .25 instead of Melatonin. I am just asking, can anyone take CLONAZEPAM .25 & MELATONIN 3/5 together (Altonil Plus) or not?
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Loneliness

M bht lonely feel krti ho khud ko ...kch bhi accha ni lgta hai mujhe ...m unable to focus on studying n sleep m bhi difficulty hoti h
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Self harming thoughts

After taking ssri for 7 days and leaving it ..i'm having self harming thoughts and anxiety...should i start it taking again or stop immediately
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Sleep problem

I have sleep problem in falling asleep and staying asleep So I am taking zolpidem er and dayvigo I want to know can i add melatonin Like zolpidem er+ melatonin taking together Otherwise Dayvigo+melatonin taking together Or is there any interaction?
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Sudharshan kriya efficacy

I have been doing sudharshan kriya for 2 weeks.. yesterday i camee across a video in YouTube telling brain damage caused by kriya.m is this to be believed.. is kriya really helpful in relieving anxiety
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Not felling happy, always confused.

I do not feel happy or calm, always confused and forget thing/important work. No motivation toward life, feel lost. My Weight is gaining and I have hypertension, acidity, grade 2 fatty liver. I always procrastinate and get lost. I think I am in depression please guide me.
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Maladaptive daydreaming

My symptoms 1) addiction of dreaming via assuming any character which I see in TV and mobile and act like them in fantasy world and wasting 2 to 3 hr 2) sometimes music triggered me to daydreaming 3) I am totally unaware when I go in my MD and suddenly wake up and feel into reality but I don't want to focus ib studies rather than daydreaming 4) I feel a need to continue my daydreaming that was inturrupting by a real world event. 5) I am not able to focus in my study's...and so what my results are bad . ...this will happen since the  past 2 to 3 years I am also a teenager. So, in my family they are very unaware of this mental health problem , so that's why I don't want to involve anyone from my family I doing a research on this symptoms and find out this 😞Specifically I need a secret doctor👨‍⚕ who helped me . ...plz help🥺
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