Mental Health

From past 3 year i was suffering from anxiety Andin  past 2 year the symptoms was intense Made my life to hard i started avoiding things a lot stayed home more the time my sypmtoms are - Brain fog, overthinking , intrusive thaughts,Racing thaughts, disconnection feeling dp-dr, Sleeping problem insomnia,restlessness, heartpaplitation, coldsweat, panic attack sometimes, fear without reason, breathlessness Social fear ,chest tightness, weak memory  But from last 2-3 months i started doing exercises like walking,jogging,cycling taking sunlight daily Also breathing exercises is found relief My symptoms intensity was little reduced I felt little peace but the symptoms keeps spiking. exercise and lifestyle changes help me  but the problem is still there and this is affecting my life to much is also tried ayurvedic medicine mentat but not helped me .

No sleep no food crying all day not waking up from bed all alone no one to talk to feel like ending life but no courage. Severe headcahe sometimes squeezing headcahe at midnight when not in stress can't sleep in any angle that time and eyes also feels heavy. I wake up crying sleep crying. Sometimes I close my eyes I feel pushed down. Sometimes peeded in sleep too. Constantly waiting for one person at least to understand what I'm going through

I am suffering from ATPD . doctor has prescribe ozapin 5mg. .divalproed 500.I am taking from last 1 month . doctor is telling to take minimum 6 month. I just want to ask side effect of medicine and is safe for 6 month

Please tell me for that these medicines are and how many duration a person should take this? Should the person will behave normal with this medicine?

Dear Dr, I am taking clonazepam 0.5mg in the morning and night. Dr has suggested to take Librium 10 mg morning and night. Is this a better option for Anxiety, Please suggest.

I am in loop of my past traumatic incident though,matters are solved now but I can not get out of this.2-3 specific thoughts come again again .It disturb my studies my daily .I feel low confidence.I can't get out from this.When I am going to stop the thoughts , thoughts become more stronger.I want to live a Good life🙏

Dear Sir/Madam, I am writing to seek professional guidance regarding my elder brother, Mr. Faraz Iqbal, who is 40 years old. He has been struggling with severe alcohol addiction for many years, though the exact duration is unclear. Our family is deeply concerned about his health and well-being, as he has lost control over his drinking and consumes alcohol daily, often to the point of intoxication. Despite our repeated efforts, he has been unable to stop on his own. We would sincerely appreciate your advice regarding possible treatment options, including any medical interventions such as prescribed medications or injections that may help him reduce or quit alcohol consumption. Kindly let us know the appropriate steps we should take in this situation and whether professional rehabilitation or supervised treatment is recommended. Your guidance and support in this matter would be highly appreciated. Thank you for your time and consideration. Yours sincerely, Anas Iqbal

Hello Doctor, I was prescribed Escitalopram 5 mg and I started taking it on 28 January 2026. I took Escitalopram 5 mg for 8 days, but after that, for the next 4 days I accidentally took a different medicine, thinking it was Escitalopram because both tablets looked the same in color. I realized this mistake today (10 February 2026). I am worried whether missing Escitalopram for 4 days can cause any problem. About 1 year ago, I had OCD intrusive thoughts, including unwanted sexual intrusive thoughts involving my mother. Earlier, I had taken Flunil 40 mg continuously for about 9 months, after which my symptoms stopped completely and I felt recovered. Currently, those intrusive thoughts have NOT returned, but I am feeling fear and anxiety that they might come back because of this 4-day accidental gap. I would like to know: Can a 4-day accidental gap at a low dose of 5 mg Escitalopram cause relapse of OCD or any withdrawal symptoms?

Please suggest tamil speaking doctor. So It is easy convey the same culture feel. I am bangalore . Tha ks in advance !

I am OCD patient from last 11 years from 2014 to 2019. I will take alprax 0.5 but I not feel normal totally so I go to psychiatric treatment from 2019 to 2024 and I start Floxamine faloxtine paroxtine clonozopam etizolam proparanol not take all medicines together but in 2019 to 2024 my liver going fatty . Again and again in so many times SGPT is 530 and SGOT is 400. So I stop these psychiatric medicines and again go to Alprax 0.5 again by liver goes normal again but this psychiatric medicines left behind gas problem .... Now from last one and a half year my OCD anxiety is back again is any medicine in medical Line, which normalised my OCD and anxiety and also my liver become stay normal....