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Suffering from anxiety from 3 year
From past 3 year i was suffering from anxiety
Andin past 2 year the symptoms was intense
Made my life to hard i started avoiding things a lot stayed home more the time my sypmtoms are - Brain fog, overthinking , intrusive thaughts,Racing thaughts, disconnection feeling dp-dr, Sleeping problem insomnia,restlessness, heartpaplitation, coldsweat, panic attack sometimes, fear without reason, breathlessness
Social fear ,chest tightness, weak memory
But from last 2-3 months i started doing exercises like walking,jogging,cycling taking sunlight daily
Also breathing exercises is found relief
My symptoms intensity was little reduced
I felt little peace but the symptoms keeps spiking. exercise and lifestyle changes help me but the problem is still there and this is affecting my life to much is also tried ayurvedic medicine mentat but not helped me .
Answers (10)
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Hope you got the help that you need. If not please reach out for consultation and advice.
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Hey ! You are symptoms of anxiety and these symptoms are going to hamper your life and reduce your life quality. So it's good to go for complete evaluation and appropriate treatment.
Next Steps
psychiatric consultation for evaluation and management
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PMR
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Consult psychiatrist for therapy and medication
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Take medicine and also start therapy
Things will take time to settle, but you will be better
Next Steps
consult
Health Tips
consult
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Detailed evaluation of your anxiety symptoms is required..psychiatrist needs to assess origin,duration and progression of your symptoms,also there must be some causative factors which results in your symptom relapse
Next Steps
Consult psychiatrist to timely management of your symptoms
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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Hi
What you are experiencing is not weakness or something dangerous. It is your mind and body staying in stress mode for a very long time. That is why you feel brain fog, overthinking, panic, breathlessness, poor sleep, fear, and disconnection. These symptoms feel scary, but they are common in long-term anxiety.
The good thing is that exercise, sunlight, and breathing have helped you. This shows that your body can heal. You are not broken. But these things only give temporary relief. The deeper stress and fear patterns in your mind are still there, so the symptoms keep coming back.
Medicines and home remedies alone cannot fix this fully because this is more about how your mind has learned to react to stress.
You have been handling this alone for a long time. You deserve proper support now. With therapy, you can learn how to calm your mind, reduce fear, sleep better, and feel confident again.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Hi..you may also need medicines for treatment of Anxiety. Consult online for treatment
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Dr. Seujee Goswami
Psychiatrist
13 yrs exp
Bangalore
You have described a wide range of distressing symptoms that have been present for several years and have significantly affected your daily life. At the same time, it is important to acknowledge the effort you have already made through exercise, sunlight exposure, and breathing practices. The partial improvement you noticed shows that your symptoms are responsive to supportive measures, even though they have not completely resolved. Persistent anxiety symptoms can fluctuate in intensity and often require structured professional support along with lifestyle measures.
Next Steps
A detailed evaluation by a mental health professional would help understand the pattern of anxiety, panic symptoms, sleep disturbance, and intrusive thoughts. Psychological therapy can help you learn structured methods to manage racing thoughts, reduce avoidance, and improve emotional regulation. Medication may be considered if symptoms continue to interfere with functioning, but this should be decided after proper assessment.
Health Tips
Continue the healthy lifestyle changes you have started, as they form a strong foundation for recovery. Avoid judging yourself if symptoms fluctuate, as this is common in anxiety conditions. Early structured treatment often leads to better long-term improvement and prevents symptoms from becoming more entrenched.
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Dr. Rajkumar Garkipati
Addiction Psychiatrist
1 yrs exp
Hyderabad
Hiil
Looking at the severity of the symptoms and it is affecting your day to day life. I think you need to start medications. Medication + your lifestyle changes should go hand in hand for best recovery. Consult for any further information on six three zero zero five seven six three one five.
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