Mental Health

Recently I went through a breakup. One week ago we broke up. I couldn't sleep at night. I don't like studying and i m not even studying anymore i stopped everything. My parents are not letting me go outside alone. I feel like i m the worst. Whole day i just feel like tired, lying here and there and watching screen all the time. Sometime my heart beats fast. I m not able to sleep till 2 or 3 everyday and waking up by 9 or 10. Not feeling like getting out of my bed, do something i like, to eat, having bad days. He is getting married soon. Sleeping issues, overthinking, panic attacks. I do start crying anytime

I am getting anxious about little things. Like if a thing is not perfectly arranged in the shelf,i am getting very anxious about that thing and ur It affects my daily life like studying.i get angry quickly and I'm not able to sleep . Sometimes i get very frustrated if someone's hurts me. Please and please suggest something?

I've been on Rexipra 10mg for 2 months along with Etilaam 0.5mg for 15 days. Once I took 3 tabs of Etilaam+2 tabs of rexipra at once. Again 1 week later, One night i took 3 tabs of rexipra and 6 of Etilaam at once and couldn't wake up the next morning and missed my class. Since then I'm not able to focus and my sleep is disturbed. Any danger?

Hello Doctor, I had an anxiety attack 3 days ago with BP fluctuations and got admitted. After evaluation, doctors said there is no serious BP or heart issue. I was given Nebicard 2.5 mg and have taken 3 doses so far. Another doctor later checked me and prescribed Nexito 5 mg for anxiety. I have doubts because 2 months ago I took Nexito Plus for a similar anxiety episode (only 3 tablets), and during sleep I experienced cold sensation in the head and sudden waking with fear, so I stopped it. Now I am very anxious about starting Nexito, especially regarding sleep safety. For the last 2 days, I also have severe sound intolerance (TV, loud voices, noise), fatigue, and increased anxiety after the BP scare. Could you please clarify: Is Nexito 5 mg different from Nexito Plus (clonazepam effect)? Is it safe at night if taken in the morning? Will it help with sound sensitivity due to anxiety? Can I start with a lower dose, or try non-medicine options first? Is stopping Nebicard after 3 days okay

I am facing relationship issues due to my insecurities and mood swings. I need help to overcome this.

In first time 2023 I feel shortness in breathing And after some time I feel hand shaking after that nerves pain and some time chest pain , and now in 2025 i got all the symptoms together hand shaking, shortness in breathing,nerve pain in both hands , both hand shaking, chest pain , dizzy ,legs shaking and all this I feel every month 1 time or even 2 times

I am loosing my memory and i have headache also all the time and my brain is overthinking and over reacting continuosly . My brain is not working normally if anyone said to something then sometimes i can hear but cant understand and forget what they said then they repeat what they said . please help me

I am thinking of eating ocd medicine overdose how it will effect will my ocd be reduced accordingly please tell me

I live in a different city and my mother lives on her own. She is so obsessed about cleaning that she mops the house 2 times and if food has been consumed that place gets cleaned even more number of times. If some guest sits on a divan, she would clean the sheets. At time she gets angry and anxious if people say they are coming. She hardly gets time to spend with us. She doesn't allow anyone to enter in the kitchen thinking we could cross contaminate. She washes utensils with too much water and soap. She always lives in the fear of dirt and water supply getting over. We have hardly come across such situations but she would hold pails of water just in case. This has lead to a poor health where she neglects cooking, eating, social interaction or even relationships. I can go on on this, however can you please confirm if this type of behaviour falls in the category of OCD.

I have had the addiction of Smoking Weed and seek spiritual highness due to some reasons , I think those reasons are not that relevant to continue any bad addiction , but with Weed I had a conception that I can be better both professionaly as well as personally, even I was suceeding, I have left smoking of any type , now it has been a month, but my query is does medical marijuana really help, yes I do have hypertension, currently am doing pranayam only , but can I get any help from medical marijuana/CBD oil. So that I can have a more relaxing mind to concentrate.