Mental Health

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Very high anxiety and stress

I feel highly self conscious at times during my conversation with people due to which I am not able to interact with people properly. Being in large group of people gives me anxiety. I am talking with someone and suddenly I become self conscious and my whole concentration goes on my appearance rather than what I was talking about. I keep stressing myself with thoughts of if something would go wrong with me in future. I cannot concentrate on studies for long. Sometimes due to high tension I feel like pain in my heart. Please guide me what should I do.
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How to get the best of us?

I believe I'm talented but with all these I'm not going the place I want. So, how to get the Best from me. Is there any tricks ,?
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Personality

Depression attack. Suicidal thinking and Negative thinking. Violent attack to spouse and uncontrollable temper.
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How to control anger

Hi sir/madam Please help me to control my anger. Am in more stress not able to concentrate in any work.. I have 2 yrs old daughter she is very naughty and hyperactive couldn't able to control her due to that am getting temper and beating her like anything after that am realizing. I have more problems in my home as well and my daughter activities all comes to mind and making me very stressful.
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Mood disorder or mood swings

I'm getting really irritated and angry, frustrated. Even on small thing I react very rudely . Most of the time I get angry over my boyfrnd and my mother this two people when they show care for me I can't take it and get angry on them . If they ask mi simple question or ask mi to do simple things I start yelling at them .Because of this i have started to keep a distance from my frnds and classmates but the people who r around 24/7 make me angry and irritated now and them
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I need a solution for my relationship.

I am in to a relationship where I am finding it difficult to manage. I have a doubt that my boy friend is in relationship with someone else also. He is promising me to marry and at the same time during fight telling me that he will leave me. I am very unsecured about him and our relationship. I don't want to loose him at any cost but unable to manage things. Kindly help
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Concentration problem

I want to study for my IIT exam and boards but I can't concentrate and not metally prepare for that PLZZ reply
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I have fatigue,brainfog,eye heaviness

I'm not to do any social activities,unrefreshed sleep,without food too worst ,I scanned MRI,ECG,doctor said no problem
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Night fall happend morning undergarment

Night fall happend morning undergarment full wet with white coloured and how to stop it .some bad dream about women bra came
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Unwanted thoughts

I have of problem of thinking wantedly and put effort in getting thoughts .why am I voluntarily and wantedly thinking.This happend two three times every time I say not to think but I wantedly think.these thoughts are causing extreme anxiety stress and depression.iam visiting psychiatrist for last 15 years.plz suggest solution for this
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