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Concentration problem
I want to study for my IIT exam and boards but I can't concentrate and not metally prepare for that PLZZ reply
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Overthinking is causing interference with your concentration. What you need to do is you have to make a schedule according to your time available and tasks to be accomplished. Then just follow that without allowing yourself for any further thinking. Read aloud and make short notes and thus you can prevent distraction.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.