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Exams approaching not studying
I am a first year med student. I have my exams on August 1 . But haven't yet started mu studies.i dnt know whats holding me back.I was the topper in my school and used to study well. I am too anxious and overthinking plz help i need to pass for the exam
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Hello,
I can understand what you are going through. These all are part and parcel of preparation. More you will think about it, more you will be worried. Don't make it a vicious circle. Start preparing smartly. Utilize the time to study when you are at best frame of mind. Vent your feelings regularly, discuss with your friends or family. Everyone is travelling through the same boat. Remember this is just a exam and it will pass similarly to so many exams you have given in your life. Give it your best shot. Do what you love. You need more of quality time to study rather than quantity here. For any help you can contact me. Also learn few techniques about diverting your mind when required. Best wishes.
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Dr. Seema Sharma (PhD)
Counselling Psychologist
26 yrs exp
Delhi
It happens most of the time some time we are under going phases of high anxiety or depression which holds back our normal routines. Opt for evaaluation of your mental health
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Dr. Vaddirohit
Psychiatrist
4 yrs exp
Visakhapatnam
If you have xam tension start taking propanolal 20 mg 5-6 days prior to exam .if you feel very anxious most of the time , having sad mood not able to work properly then start on sertraline 50mg and clonzazepam 0.5mg at night
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I needed more information regarding your condition but as you have exams immediately you can start on the medication and contact me
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
I think you are giving too much importance to the exam that tour anxiety is preventing you from studying and focusing
Consult with me or any psychologist for therapy and counseling
Connect with me through practo app
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Is it. Possible, for you to consult a psychologist either online or offline for more clarity and understanding.
I thi k, by that, you can talk to them personally and understand it better.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.