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How to control anger
Hi sir/madam
Please help me to control my anger. Am in more stress not able to concentrate in any work.. I have 2 yrs old daughter she is very naughty and hyperactive couldn't able to control her due to that am getting temper and beating her like anything after that am realizing. I have more problems in my home as well and my daughter activities all comes to mind and making me very stressful.
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Hello Friend, Good that you are seeking a help here. Behavior with anger, frustration, irritation etc are expression of stress in your mind. I can understand, managing kids is the most stressful work in today's situation. In addition, sometime physical conditions like excess heat in the body, Menstrual issues, hormonal changes, acidity, food habits also can influence or increase the stress level.
Be positive. There are ways to control this stress through various stress management plan like few lifestyle routines, exercises , dietary changes, self therapies etc.
Feel free to call or reach me online to understand the suitable stress management for your situation. Be positive. you will be alright soon.
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Dr. Supriya Hegde (Aroor)
Psychiatrist
20 yrs exp
Mangalore
You should not beat your daughter. Try deep breathing. Drink water. Count backwards from 1000. Try prayer.
Schedule her routine. Give her some scribbling to do. Or let her play under supervision. Put some music and let her relax.
If something else is bothering you either work or any personal relationship, meet a psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.