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Very high anxiety and stress
I feel highly self conscious at times during my conversation with people due to which I am not able to interact with people properly. Being in large group of people gives me anxiety. I am talking with someone and suddenly I become self conscious and my whole concentration goes on my appearance rather than what I was talking about. I keep stressing myself with thoughts of if something would go wrong with me in future. I cannot concentrate on studies for long. Sometimes due to high tension I feel like pain in my heart. Please guide me what should I do.
Answers (3)
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It's indicative of social anxiety
It's treatable
Consult with me or any psychologist for therapy and counseling
Connect with me through text
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What you might be experiencing is a form of anxiety. Kindly consult a Clinical Psychologist who would do a detailed psychological evaluation. Post the evaluation the therapy sessions will begin.
The therapist will work on releasing the anxiety and help you in motivation building, assertiveness etc.
Next Steps
Consult a Clinical Psychologist.
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Hello,
These symptoms are suggestive of generalized anxiety disorder. Anxiety symptoms are usually free floating i.e., it comes and go anytime. Symptoms include worries about future misfortunes, feeling "on edge", difficulty in concentrating, restless, headaches, inability to relax, sweating, increased heart beat, gastric discomfort, dry mouth etc. Few or all of these can be present. It can be taken care off with the help of medications and psychotherapy.
Next Steps
Contact nearby Psychiatric clinic or You can contact me for further help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.