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Anxiety and Stress
I wanted to ask that why as a human do we feel nervous or feel anxiety about being judged by other people who themselves are imperfect humans ? It's natural to be imperfect .But still at times we are so conscious about it that we think there's something wrong with our bodies or our minds thinking that way ?
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Feeling nervous or anxious intermittently in difficult situations comes naturally but of it is affecting your personal social or work life to the extent that you are not able to function optimally, then it's a matter of concern. It can be anxiety or mood disorder, or personality issues. Seek help in that case.
Next Steps
Consult a psychologist or psychiatrist for detail evaluation.
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Dr. Yakata Sharma (PhD) (PhD)
Psychologist
11 yrs exp
Pune
Hello there! Feeling nervous, anxious, jealous, etc. these are all basic human emotions. Acceptance and being comfortable within one's own skin and mental state is the key to mental well being.
Next Steps
consult a mental health professional to understand different ways of acceptance and commitment towards oneself.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.