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Anxiety and stressed out
I believe I have anxiety issues which make me stressed out in most situations. My flight or fight mode gets triggered quite easily for easy situations. Also, social gatherings get me quite nervous and I get way self conscious than required all of a sudden and when it's time to address a larger audience, my voice starts to shake and I run out of breath. It's as if I start gasping for air. I just want to know if this situation of mine is something to get worried about and also are these really signs and symptoms of a psychological problem or is it something to do with my social life?
Answers (1)
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Nothing to worry about yourself.
I see lack of clarity and Purpose in your life.
And lots of comparison should also been happening.
Next Steps
Do consult a psychologist in your city personally.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.