Mental Health

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Not getting sleep well

I'm over thinking everything...I can't able to calm, my mind did 2-3work when I'm going to sleep or when I'm alone 1)making hypothetical situation and thinking on it. 2)the thing which are happen in past, think on it.
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Negative thoughts

Hi I am suffering from depression and anxiety but anxiety is troubleing me more as all irrelevant and negative thoughts come in my mind which are of no use due to which i feel exhausted all the time.. i am currently on medication since last 2 months and have seen a slight improvement.just wanted to know how long it takes to cure anxiety and are there other ways to stop anxiety..
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Anxiety Stress

Heart congestion ,Dizziness at times,low feeling and lack of energy.On medication..Have improvement but need to discuss more
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Anxiety, Stress and nervousness

I think I suffer from anxiety as I am nervous and sweat a lot all the time. I feel weaknesses in the morning even after having healthy breakfast. I get tensed to face people sometimes and get scared
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Life suggestion / brain optimization

I'm strucked.For an example: i work on a monday in office,after day ends i gets scared during sleep / till wakeup or gets effected especially when people laugh at me, doesn't understand me .So i need know to relax no matter what others think /laugh and give my best in life.Also need a coach /mentor ( coach can train me in Hyderabad city).
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Head striking on walls

Whenever I got very angry but if I am not able to show my anger to someone then I started harming myself.I injured my head by striking it on walls though I felt pain afterwards but still I am not able to stop it am I getting mad or what does it indicates plz help me
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Sleeping problem, gets hyper sometimes

Hi my sister has sleeping problem , she wakes up in middle of night screams, and sleep walk. She has period occuring irregular, she has mood swings, she suddenly gets hyper for small issues. Because of her low performance in education she thinks all of these are happening. Please suggest whom to consult and she needs career consultation too.
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Please do help anyone

One day I suddenly started feeling like I am doing what I am here, why should I come here its very feeling scared and i wil came to doctor but no releif please help anyone
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I cant feel my face mind and neck

Icant feel my face my mind is not with me imagination is also one of my problem I cant sleep at time I am sleaping at 3pm and I feel alone I feel my parent didn't love me plz help me to activate my mind
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Spasmo proxyvon addiction

I have addicted to spasmo proxyvon and like free from this menace.when i stop taking it someday i do not feel better full body pain stomach problem addiction
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