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Mental breakdown
Hello doctor off late I have been going through a lot of tension at work and at home and also because of the mood swings that I am having because of my fluctuating sugar levels. I have gone into a mode of depression and I am always angry as I tend to think a lot and not just drop the issue and move on because of which I am suffering a lot. Please help
Answers (5)
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Hello practo user
I can understand the difficulty you are going through in your life right now. The above mentioned symptoms are indicative of an underlying stressors which are causing the mood swings and fluctuation in your sugar levels as well . It is advisable that you seek help from a clinical psychologist who can take an indepth case history and understand the causes of your problems and also provide you coping skills and techniques for the same . You can try and practice meditation and deep breathing exercise and also going for regular walks will be beneficial for your overall health . You can also get in touch with me through the practo app for any further help or guidance .
Next Steps
consult a clinical psychologist
Health Tips
meditation , deep breathing and regular walks
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You might be very stressed learn to manage these symptoms
Consult with me or any psychologist for therapy and counseling
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All the best
Follow my page on Facebook Juhi Parashar clinical psychologist for mental health issues
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Please elaborate Ur symptoms
How is Ur sleep and appetite
Do u get death wishes n crying spell
You may be suffering from clinical depression n may need treatment for quick relief
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Hello Friend, Good that you are seeking a help here. It's time for you to relook at your work life balance. Pay attention to your body and mind signals. All the mentioned symptoms are sign of stress and anxiety. You need to look at a stress management plan immediately.
Consult a psychologists directly or online to assess your physical and mental condition to identify the trigger for your stress and anxiety. Then he can recommend suitable solution that you can practically adopt and follow.
Feel free to reach out to me online for further evaluation.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
It is better to consult a psychologist personally for a detailed understanding..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.