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Tension due to this i feel depressed
I am feeling depressed and in severe tension about my exam results due to this I am unable to focus in my studies. Please help.
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Result is something which is unpredictable. So something which we cannot predict, is baseless to waste our time thinking about it. You must focus on doing better for your exams and ultimately if you do better, then result will be good. So do not worry, think positive and move on.
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Hi this is a very natural phenomenon. Let's talk about a few things we can do to improve our current situation. First of all lets understand that exam is like any other life situation  that comes your way, how you usually deal with your life situations is by going with the flow and doing your best in the situation you have right? So similarly in exams instead of focussing on the marks let's focus on giving our best, so do your best and go with the flow. Secondly do not study on the bed because bed is a place where u are conditioned to sleep and it can affect your concentration so study on a table and chair. Remember that your study table should be free of clutter , it should have a pen note book and one book you are studying from. Thirdly, take optimum breaks while studying. As per studies human being's Average concentration span is 45 mins take a short 15 mins break following that wherein ( no TV no music no bed) just take a stroll go out of your study room and come back. Avoid coffee, have fresh fruits and juices. Vent out talk to someone if you feel stressed be it a counsellor or  an adult you can trust. Don't compare. Take it easy exam is just like any other life situation . Give it your best and don't worry about the results. You can further contact me for anymore tips
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Hi Your getting tensed is not going to help. Your brain can do one thing at one time , either it can take tension or heLp you concentrate on studies. Take effort to work hard towards your exams, results will come automatically All the best Involve in studies. Leave the result tension behind Thanx
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.