Mental Health

How will I know if Im depressed? Or just feeling depressed? Because ive been suffering from this for over a year Now, and I took some online test regarding depression, and based on the results I really am depressed, I regret things I do like every day, i easily get iritatted, i sleep alot, Eat only lunch cuz no appetite. Soo am I depressed or what?

Feels very low all the time...No interest in anything... Repetitive thoughts in mind all the time...Feels crying...

Feels very low all the time...No interest in anything... Repetitive thoughts in mind all the time...Feels crying...

I feel my mother is suffering from major depression as she has turned out to be very negative on all the issues and often speaks of dying or going somewhere

Cannot proper sleep...depressed ..panic...cannot eat...cannot work properly...sleep ..memory loose..

Although I haven't visited any professional yet, I am pretty sure that I have anxiety disorder. I get all these panic attacks. Where heart beat rises, I can't breathe normally and my whole body temperature rises and sometimes I shiver also. Sometimes these attacks are triggered due to some incident. Sometimes they happen out of no where. However, recently I've observed something different about myself. Sometimes I do things without realising that I am doing them. Sometimes I am screaming and I don't realise I'm screaming. Until someone tells me. Or I do realise but I can't tell the exact reason why I screamed. One night, I was about to sleep and suddenly there was this wave of huge sorrow that hit me and I started crying and I was so scared to close my eyes. It felt like either I won't wake up if I sleep or I'll wake up as completely different person.it stayed for a while and then suddenly the feeling was gone. it feels like I'm two different persons within a brief moment.

How to eliminate chronic anxiety permanently from mind ? I had previously taken Psychiatrist medicines for 2 months & had visited Clinical Psychiatrist  many times .Clinical Psychiatrist says only to avoid stress . I have been suffering office seniors stress.    since last 3 years .Though my seniors didn't bully me but they bully others & then my mind is restless though they didn't rebuke me .Stress can't be dispelled from mind. What to do ?

I'm looking for some practical techniques that can help me calm down when I'm in constant worry and anxiety. I cannot control the urge to be in control of everything and it's very distressing for me that I cannot control what's going to happen. I feel very insecure in those moments and I don't know how to stop overthinking and stressing about what's going to happen. Is there any advice you can give me? I already know about mindfulness for example. I need some advice on how to deal with that kind of moment when I also have a lot of intrusive thoughts and cannot stop my mind from overthinking and drowning itself in anxiety.

Suffering from panic attacks,tension in stomach tingling tremors dizziness negative thoughts for 7years I face lot of problems till now and also i face palpitations muscle tensions twitchings weakness sleeplessness loss of sensation of hands migraine burning sensation on stomach and chest pain

I get started heavy breathing in public places and getting panic.. My hands seems it is vibrating internally and cold...