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Loneliness
I feel like I don't have anybody to listen to me. I also feel I have no time to do anything. What should I do to overcome this thought? And how can I become happy with myself
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This could be signs of depression. Chat with me on practo to further evaluate the problem and possible solutions.
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An empty mind is a devils workshop. Many a times you feel that you are too busy but actually you are not having any productive thoughts and things to do. A proper time management and by writing down your thoughts would help you in a big way . When you decide you are one happy soul, you will start feeling that way. I am an online counselor and would help you understand this better by talking to you. Do get in touch with me also go through my Facebook page and my website given on it.
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Hello Friend, Good that you are seeking a help here. Don't hold on such emotional disturbance within you. It will aggravate the symptoms and affect your both physical and mental health. First thing, go ahead and ventilate your feelings, emotions and concerns to someone who cares about you.
If you can't find anyone, we as counseling professionals are available to support you in such suitations and guide with suitable solution to overcome such emotional imbalance.
Feel free to reach out to me or any psychologists directly or online for further evaluation and recommendation. Be positive. You will be alright soon.
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Happiness is subjective. It all depends on how you look at things. Why do you think you are unhappy? And what according to you is the definition of happiness. You should actually engage into something productive. Often when we sit idle we end up being discontented about ourselves without having any objective evidences as such. I have no idea about your background, like what's your age and what's your profession; without these information it's difficult to understand one's psyche. If you really want to work on your issues you can speak to a mental health professional- a counsellor or clinical psychologist so as to probe more into your symptoms and analyse the actual cause responsible for all the negative emotions.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Of course you can be happy..
As you mentioned, as you don't have anyone to talk to, you can visit a professional person.
Consult a psychologist in your city personally to overcome this issue.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.