I don't like anything

Question

Asked for Female, 20 Years

I feel like sleepy but i don't sleep. I don't want to eat food. Always want to sit alone in a room with switched off light and don't want to talk anyone. Whole day and night i lay down to bed but don't sleep all time. Sometimes i really feel hungry but don't want to eat. I want to talk but i don't want. Even i don't want to smile. If i talk to someone and he wants to make me happy but i can't feel happy. I smile but its a fake smile of me. I want to laugh at sometimes but i can't. I am not understanding what is the situation of me. How i can feel happy again in my life. I feel lonely but i don't want to talk anyone.

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Dr. Akshata Bhat Psychiatrist 8 yrs exp Mumbai · Accepted Answer

Dr. Akshata Bhat

Psychiatrist 8 yrs exp Mumbai

Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

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