I feel very lonely these days!

Hi It's OK you will have a girl friend... Socialize more.. Act opposite of what your brain tells you I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Get out and do something. Empty mind is a devils workshop. I am an online counselor, you can talk to me and seek help and guidance if required. Do get in touch with me through Practo. Happy to help !

Hello practo user I can understand the difficult situation that you are currently facing in your life right now. Not being motivated to do anything and feelings of loneliness can be indications of some negative event which you haven't been able to let go of. For a healthy mind and body you should try and engage in activities which you used to enjoy before , you can first make a list and then involve your close family members and friends and do these activities together . Try and talk to people around you to gain your confidence back , the more you isolate yourself the difficult it can become . Practice deep breathing and meditation on a regular basis. Go for one hour of physical exercise which will release happy hormones which will make you feel better. It is advisable that you seek help from a clinical psychologist for a better understanding of your case and formulation of a personalized treatment plan through regular counseling sessions. You can also reach out to me through the practo app for any further help or guidance.

consult a clinical psychologist.

engage in various activities , deep breathing and meditation , exercise regularly