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Mentally depressed want to be free of it
I cannot sleep, dnt want to eat, want to give up I'm tired of this life always feel lonely, I'm afraid of crowd
Answers (13)
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Thank you for sharing how you're feeling — it takes a lot of strength to express such difficult emotions. From what you’ve written, you seem to be going through a very distressing time, with symptoms such as disturbed sleep, loss of appetite, persistent loneliness, fear of crowds, and thoughts of giving up. These are serious signs and may indicate a depressive or anxiety-related condition.
You are not alone in this. There is help available, and with the right support, it is possible to feel better. Please know that your life has value, and what you're experiencing is valid and treatable.
Next Steps
1. Seek immediate help from a mental health professional — A psychiatrist or clinical psychologist can help with an accurate assessment and begin therapy or treatment.
2. If you are having thoughts of self-harm or suicide, please contact a suicide helpline or go to the nearest emergency service immediately.
3. Reach out to someone you trust — A friend, family member, or colleague. You don’t need to go through this alone.
4. Consider a medical evaluation to rule out any physical causes contributing to your symptoms (like thyroid disorders or nutritional deficiencies).
5. Engage in supportive activities — Regular sleep, meals, and gentle physical activity can begin to help while you seek professional care.
Health Tips
Please avoid isolating yourself during this time, even though it may feel like the easiest thing to do. With proper help and support, you can recover. Your distress is real, and help is available. Reaching out is the first step toward healing.
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Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
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Start your treatment as soon as possible
Take regular medication and also CBT
You will be better
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hi
What you’re feeling is not weakness—it’s emotional exhaustion, and it deserves care, not silence. When sleep disappears, appetite fades, and loneliness becomes constant, it’s your mind’s way of saying: please help me carry this.
You don’t have to figure this out alone. Therapy can give you the space to breathe, feel heard, and rebuild from this heaviness. Take therapy, and you can connect with me on nine two six six seven two six zero six five.
Next Steps
Please take help
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It can be anxiety with depression, consult a psychiatrist for remedy
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Thank you for reaching out. I’m really sorry you’re feeling this way right now, and I want to start by saying: you are not alone and help is available.
From what you’ve described, it sounds like you’re experiencing severe emotional distress that may be connected to clinical depression and anxiety. These feelings—such as losing interest in life, wanting to give up, not eating or sleeping, and fearing crowds—are deeply painful, but they can be treated.
Next Steps
Immediate Next Steps:
1. Please seek urgent help from a psychiatrist or visit the nearest mental health clinic.
You may need immediate support, and a psychiatrist can evaluate whether medication is necessary to stabilize your symptoms.
2. Talk to someone you trust—a family member, friend, or colleague.
Don’t go through this alone. Let someone close to you know how you’re feeling today.
3. If you have thoughts of self-harm or giving up, please call a mental health crisis helpline or emergency services immediately.
Final Words:
You matter. You’re not a burden. This pain is temporary, and with the right help, it can get better. I encourage you to take one step right now—talk to someone or call a helpline—and begin this journey of healing.
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Reach out for sessions
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I'm really sorry you're feeling this way. What you're experiencingâlow mood, trouble sleeping and eating, loneliness, and feeling like giving upâcan be signs of depression but you should get this assessed to be sure of.
You're not alone, and help is available.
What You Can Do Now:
Talk to a mental health professional immediately.
Avoid isolatingâtry to stay around someone you trust, even if silently.
Small steps like eating light food, taking a short walk, or simply getting sunlight can make a difference.
If thoughts of self-harm persist, seek emergency support or call a helpline.
You donât have to go through this alone. With the right help, it does get better.
Please consider booking a sessionâwe're here to support you.
Next Steps
Consult a mental health professional
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Hi.. could be Anxiety. But will need further history to advise appropriately. Consult online for treatment
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Based on the information provided, you are having depressive symptoms. But it is completely treatable both with medications or Psychotherapy.
Don't lose hope and always take help from specialist.
Next Steps
please visit Psychiatrist or consult online
Health Tips
Discuss with your friends and physical activity
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Dr. Siddharth Rathore
Sexologist
13 yrs exp
Ujjain
You may be suffering from clinical depression. You need to consult psychiatrist for further evaluation of your problem
Next Steps
you can consult me on practo for further discussion
Health Tips
medication will be of great help.
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
Kindly connect
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Dr. Arpita Sharma
Psychiatrist
4 yrs exp
Bangalore
U are suffering from psychiatric issues but one thing u need to learn is that these symptoms can be helped with.
Many patients get better with proper treatment of symptoms . Need to explore causes of such symptoms and how to improve these symptoms
Next Steps
Consult nearby psychiatrist
Health Tips
Medications will be helpful
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.