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I dnt get sleep & i think i am depressed
I don't get sleep & i think i am depressed with everything and anything I have in my life right now.
Answers (1)
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You seem to be going through a tough time. Sleep comes to a relaxed and calm mind only. Hence you need to keep your worries out of the bed. Look at ways to relax naturally, practice sleep hygiene and learn healthy ways to cope and manage the source of your stress.
Next Steps
Please see a counselling psychologist to address your concerns.
Health Tips
Practice anulom vilom and bhramri pranayma every day thrice before meals for 5 mins. They will help you to sleep well as it reduces stress and anxiety.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.