Download FREE Practo app
Get ₹200 HealthCash
Feeling depressed..cannot proper sleep..
Cannot proper sleep...depressed ..panic...cannot eat...cannot work properly...sleep ..memory loose..
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hello Friend, Good that you are seeking a help here. All these mentioned symptoms are sign of anxiety in mind. May be your career related stress or relationship issues or any other physical illness in your body might be causing such anxious thoughts and behaviors.
Get psychology expert help to analyze the root cause behind your anxiety and find suitable recommendation to overcome. Be positive. You will be alright soon.
Next Steps
Consult a psychologists directly or online.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+109
Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello Practo User
I can understand your concerns. These symptoms are indicative of depressive mood wherein one might experience symptoms like low mood, loss of appetite, disturbed sleep, poor memory and low motivation to do work. It is suggested that you seek professional help from clinical psychologist for proper diagnosis and better management of symptoms. You can try and share your thoughts and feelings with someone you trust, try engaging in mind relaxing exercise like yoga and meditation. Maintain a positive attitude-make an effort to replace negative thoughts with positive ones. You can also reach out to me through the practo app for any further help and guidance.
Next Steps
Consult a clinical psychologist
Health Tips
Share your thoughts with a trusted family member, eat healthy diet and exercise regularly as it helps in boosting up the mood.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.