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Feeling depressed..cannot proper sleep..
Cannot proper sleep...depressed ..panic...cannot eat...cannot work properly...sleep ..memory loose..
Answers (3)
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Hello Practo User
I can understand your concerns. These symptoms are indicative of depressive mood wherein one might experience symptoms like low mood, loss of appetite, disturbed sleep, poor memory and low motivation to do work. It is suggested that you seek professional help from clinical psychologist for proper diagnosis and better management of symptoms. You can try and share your thoughts and feelings with someone you trust, try engaging in mind relaxing exercise like yoga and meditation. Maintain a positive attitude-make an effort to replace negative thoughts with positive ones. You can also reach out to me through the practo app for any further help and guidance.
Next Steps
Consult a clinical psychologist
Health Tips
Share your thoughts with a trusted family member, eat healthy diet and exercise regularly as it helps in boosting up the mood.
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Hello Friend, Good that you are seeking a help here. All these mentioned symptoms are sign of anxiety in mind. May be your career related stress or relationship issues or any other physical illness in your body might be causing such anxious thoughts and behaviors.
Get psychology expert help to analyze the root cause behind your anxiety and find suitable recommendation to overcome. Be positive. You will be alright soon.
Next Steps
Consult a psychologists directly or online.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.