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Depression and memory problem
Have been going through a lot of mental stress for a very very long time. Now i feel i am mentally extremely tired and fatigued. I have completely lost interest in everything, i don't like talking to people much, i cry too often, i get suicidal feelings, i have become very forgetful. At times i completely forget an entire sequence of actions done by me! I feel there is nobody with whom i can share my feelings and emotions...feel very lonely!
Answers (10)
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Need to evaluate and might need to start meds for short term atleast
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Hello,
I’m really sorry to hear what you are going through. The symptoms you describe – loss of interest, frequent crying, tiredness, forgetfulness, and especially suicidal thoughts – suggest you may be suffering from depression with high stress. This is a medical condition, not your fault, and it can be treated.
Next Steps
👉 Please reach out to a psychiatrist at the earliest. Treatment with medicines and therapy can help you feel better.
👉 If you ever feel like harming yourself, please treat it as an emergency and call a helpline or go to the nearest hospital right away.
👉 Sharing your feelings with a trusted friend or family member can also reduce the burden.
Health Tips
Do not ignore suicidal thoughts. They are a sign that you need urgent professional help – and recovery is possible with the right care.
For more queries, Reach out for an online or in-person consultation:
📞 NEURONAL FIX CLINIC, RAMPRASTHA COLONY, Ghaziabad (near Shreshtha Vihar, Delhi) – +91-74XX52XX97XX67XX61
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You have mentioned your symptoms in detail, further details will be needed in terms of other comorbity as BP, DM, Menstrual history*, surgical history
Worsening of symptoms as suicidal ideation* duration
Do not lose hope, you are not alone, these symptoms of mood and anxiety are very common and are treatable
*Must plan a consultation for further assessment and management in the form of medications plus relaxation exercise*
Some investigations such as RBS, LIPID PROFILE, CBC, THYROID also get done
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Hello Sir
The symptoms you have mentioned is commonly seen now a days amongst various working people
And medicines will help for sure but it also requires a few sessions of counselling/ therapy so as to have adequate improvement with medicines and also regular followup so as to correct the dosage of medicines and also medicines changes if required
Next Steps
Kindly contact me on .seven nine. seven four six .zero eight one nine. nine or kindly consult online for further management and treatment
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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The feelings you describe-mental exhaustion, loss of interest, frequent crying, forgetfulness, and suicidal thoughts-are very serious signs of overwhelming stress and depression. Experiencing such symptoms for a long time can make you feel lonely and disconnected, but it is important to know that help is available and effective.
Next Steps
I strongly encourage you to take professional help instead of carrying this alone. You may book a consultation with me so we can work together on counselling strategies to reduce your stress, manage emotions, and help you feel supported.
Health Tips
You are not alone-many people experience this, and with the right support, recovery is possible. Until you see a professional, try to maintain a simple daily routine, talk to someone you trust, and practice small calming techniques like deep breathing.
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You’ve been carrying so much alone, and it’s exhausting. The forgetfulness, the tears, the feeling of wanting to give up these are signs your mind has been under too much strain for too long..
You’re not weak for feeling this way. You’ve been strong for too long without help. Healing begins with sharing the weight.
Next Steps
Immediate safety first – those suicidal feelings need attention. If they get stronger, you must reach out right away, trusted person, or go to the nearest hospital.
Professional care – book an appointment with a psychiatrist to check if medication could help stabilise your mood and energy. At the same time, start therapy sessions so you’re not carrying this weight alone.
Tiny steps daily – you won’t feel like doing much, and that’s okay. Choose one very small, doable thing each day like stepping outside for five minutes, journaling a thought, or calling one supportive person.
Rebuild connection – isolation deepens the pain. Even if you don’t feel like it, gently reintroduce safe connections whether a friend, a sibling, or a support group.
Compassion for yourself – your brain is tired, not broken. Forgetfulness, tears, loss of interest—these are symptoms, not your identity. Healing is possible.
Health Tips
Breathe with your body – place a hand on your chest, inhale slowly through your nose, exhale longer through your mouth. Repeat 5 times. It calms the nervous system.
Don’t stay alone with dark thoughts – if suicidal feelings grow, call a helpline or a trusted person immediately. Sharing saves you in that moment.
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Hi
You’re describing classic signs of emotional burnout and depression the fatigue, loss of interest, withdrawal, crying, forgetfulness, and suicidal feelings all point to how overwhelming this stress has become. It’s not weakness it’s your mind and body signaling that you need care and support.
Therapy can help you process these feelings safely, rebuild energy, and bring back a sense of connection and stability. You don’t have to hold this alone anymore. We can begin therapy You can connect on nine two six six seven two six zero six five.
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I understand what you're going through. Just reach out to a mental health professional. You don't have to suffer when there is help out here.
Next Steps
Consultation
Health Tips
Try reaching out to family and friends.
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Dr. Satnam Singh (PhD)
Psychologist
20 yrs exp
Gurgaon
From your write up it appears that there is lot under the surface that you may not be aware. What you have written are all symptoms of an underlying mental issue. Simple advise may not help.
Next Steps
I am a hypnotherapist, contact me and we can work together to identify the root cause and then use therapy to heal the mental wounds.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.