Mental Health

I can't sleep gettting scared and tensed ,anxiety very often to small things.Does mastrabation has anything do with it? please help me.

I have lots of overthinking idnt know vt to do in my life feel very stressed out and losing confidence day by day

I want to talk to pschiatry to resolve my problem I am in confusion what to do and what not to so advise me

I am suffering from anxiety. So I am facing stomach discomfort and acid reflux and upset mind. Pls advice

I was diagnosed by hypertension and at border of diabetes 2 years before.this pulled me into anxiety Depression. Though I was able to stabilize my self and taking care of not having diabetes, the self confidence has not been revived. For doing small things also I am getting fear, negative thoughts and unable to take major steps of life. Unable to grow in career, everytime under fear ..though I try to avoid and able to avoid stress.. But some or other way it's coming back and staying in me.. How to get my self confidence back.. How to stop negative thinking.. How to become fearless for things which I shouldn't..

I've been diagnosed with anxiety attack/panic attack 3 weeks ago and have been experiencing anxiety symptoms since then. 1st week I had chest pains, palpitations and hot flashes that occurs almost every 15 mins and lasts for a few minutes each episode. I also had upper back pain, shoulder and neck pain. I also had a difficulty swallowing, tiredness and headache that feels like pressure. ECG and thyroid tests came back normal. The doctor gave me meds for acid reflux, and took it for 8 days. He also gave me Dolo-Neurobion, for pain relief and vitamin B-complex. 2nd week, I had relief in my back and shoulder pain as well as chest pain and practiced deep breathing. I practiced not to be overly aware with my heartbeat. 3rd week, I only experience warm feeling, if it gets warmer, my skin develops red spots, mostly in arms, but not itchy then subsides when I feel cooler; headache, and some dry skin. How long will my body recover from this anxiety symptoms? What can you recommend me? Thank you

Its been 4 years i have been trying to make my love cum friendship work by trying to make myself better and investing more time in myself but every day i find myself at square one. i think a lot about it although i know this is not something my life is all about. i cry and think almost everyday about it. although i am good at my workplace, nights are the scariest as i am all alone at that time. since childhood, i remember clinging to a person but each time i used to get over it. this is making me feel all alone as i have discussed this topic with many of my friends but i have not managed to get a proper solution to this. please advise

I am 23 years old I have health anxiety and i have panic attacks at night mostly So will ashwangandha capsules help me N if yes then how long should i have them and how many times a day

@Dr.Chinmay Kulkarni ..I had gone to neurologist where MRI is done but nothing is wrong.So he gave me escitalent again and as soon as i took it,the next day i felt good all symptoms were gone.But i don't want to take it anymore as it makes me very sleepy all the time.So as i stopped the symptoms came back.There's contant buzz in my head when off the medications.I just cant understand my surrounding.

I am a college student juggling a full time job and since I started 2 months ago I have gained 40 pounds. I am stressed and possibly depressed. I am not sure if I am depressed though. What should I do? I work from 6AM until 9PM. I have a lack of energy and severe migraines.