Mental Health

I'm 18 and i am always getting new symptoms like feeling of something stuck in throat, sometimes shortness of breath when I'm in crowd . Stomach Pain and sweating . I've been to various doctors including ENT Specialist , General Physician and more . All my reports are normal Everytime I go to a doctor . I searched over internet and found out that I might be having anxiety . I have a bad habit of googling my symptoms which make it worse . I am thinking to go for a CBT therapy . What should I do to make it better ? I don't wanna take anti depressants .

All kind of anxiety disorder and mental illness such as unfounded fear. discomfort, unpleasant in nature. restlessness, shortness of breathing, thought disorder, Always thinking like any thing.social anxiety, depression, frustration, loss of self confidence, I can't concentrate to anything, unfounded fear and loss of self confidence are most effected. Failing brain power. can't thought more times headache shown over in the eyes and many more...

Is there is any treatment for anger management.? My brother will get angry for silly reasons. He won't adjust with anyone

My sister , has been facing some sort of psychiatric problem since last three to two months . Suddenly she starts smiling for no reason and next moment she becomes silent . Although she recognizes each and everything but her health is depleting . Sometimes she gets angry and start murmuring . What could be the possible reason and treatment ?

I think to much on any thing when some one says something to me. Loosing focus on my goals, lost interest in my hobbies, and not able to be free every time fear comes first whenever I try to face something and too much anxiety n stressed feelings. I dont like to be social actualy I want to be free friendly but I couldn't. Are there some activities that could help me to be stable and focused and fearless.

I m observing severe headaches ...dizziness in eyes..not able to concentrate ...what to do...how to cure this

Im a pretty curious person and i've been thinking about death. The curiosity of life after death, where do our consciousness go after death, and it got me like the more i think about it the more i got scared of the fact that ultimately we are all gonna die. It scares me a lot. I also got scared by the idea of the apparent death that i already keep a message to my sibling what she has to do if i might die first before anyone else. It makes me keep imagining if my family member die before me and i will never ready for that,this thought feels so real that i cried over it at night when everyone was sleeping just by thinking of it . Am i ok? Should i be worry about this? Should i seek profesional help?

Where am i suppose to go for a mental health assessment?. Im having a problem but im having good at expressing it or sometimes just to be aware of the reason why im feeling sad. There are so many things going on but then i supress t and forgot about it already and the last psychologist i was seeking just keep asking me to recall and try hard to remember what makes me sad even when i told her i still don't understand and can't really recall..to be honest more like clueless. I was expecting her to asking me a questions/ do something maybe like showing a pic or anythting to project the supressed feeling (?) like i dont even understand what ive been dealing its really hard. And all this has held me back to seek a profesional help as i thought they would do the same thing. So i went trought mental health assessment by psychologytoday.com or any other psychology platform it makes me easier because all i have to do is answering the given questions

I'm researching about mental illnesses and their treatments coz my family has history of mental illness. The illness are very real but the treatment doesn't have very good effect. Me,my cousin sister and 3 other members have depression from many years but we are not getting alright. We have taken treatments from many places but we don't feel happy doesn't matter what. When I started researching I found that most studies show that antidepressants are just 15% better than placebo and in maximum studies just 40-50% people get better. It is also written that it becomes alright in a year on it's own. If there is an illness then there should be 2 or 3 meds but there are more than 20 antidepressants, no one know why. When they don't work they send u for therapy then rtms, ect. We did everything. Can anyone plz tell me that are these really effective treatments. We are suffering immensly.

Hello, I am facing some serious irregularities in my life.. I like more to stay awake at night than day.. I feel very less interested in doing any work, I feel like being in myself always and not talking much to everyone, I'm drinking too much achol, it's been 1.5 years since my life style has slowly started changing like this