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Too much worried about health
I'm 18 and i am always getting new symptoms like feeling of something stuck in throat, sometimes shortness of breath when I'm in crowd . Stomach Pain and sweating . I've been to various doctors including ENT Specialist , General Physician and more . All my reports are normal Everytime I go to a doctor . I searched over internet and found out that I might be having anxiety . I have a bad habit of googling my symptoms which make it worse . I am thinking to go for a CBT therapy . What should I do to make it better ? I don't wanna take anti depressants .
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You can do early morning jogging for 15 mins daily
Along with you can do meditation/yoga/pranayam,whichever suits you
You can avoid junk food and take healthy diet
Apart from that you can do deep breathing,when you have overthinking
You can also do reverse counting like 100,99,98,97... And so on
It will make you calm and relax
Do some extra curricular activities
And spend all your time in doing some activities
Do Jacobson relaxation technique
https://www.healthline.com/health/what-is-jacobson-relaxation-technique
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.