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I'm worried about my mental health
Lately, I don't smile much anymore. I feel nervous around people, it feels like it's hard to breathe when I'm surrounded by a lot of people, I get nervous and scared. I feel numb inside, nothing excites me or I don't find joy in joyful things. I just like to sleep at day but I can't even sleep at night. I overthink about certain things. I fake my smile and laugh when I'm with other people. But I am genuinely happy with my girlfriend, she's the only person that makes me feel alive. What is happening to me? What should I do about this?
Answers (1)
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Dr. Seema Sharma (PhD)
Counselling Psychologist
26 yrs exp
Delhi
First of all visit a psychologist for personality assessment. Are you an extrovert introvert or falling into any other category of personality. Thete are certain traits associated with each type of personality. Your personality profile itself reveal lots about u.
Next Steps
Have faith in your friends.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.