Mental Health

Only 3 months ago I had a breakup and with a very serious one. still I am trying to recover from that, but not able to. Its hampering my life, but I am not able to control all the emotions.  Any suggestions?

For past few months i have lose interest in my life i dont have any interest to live Suicidal tendency is there always sad, fatigue Full of hopeless what to do next i dont know i see darkness around me what should i do

Nearly past 2 years I haven't touched my wife. Since , it gives no pleasure to have intimate physical and mental relationships. How to improve. On the otherside, I am having struggle in coping up with mybosses hence loosing job is common. But I am having pills and psychotherapy regularly for that.

I don't know what to do with my thoughts and my mind keeps asking questions that are immoral put me in situations i hate and i Dont want to be like with these thoughts and i want to get rid of them.I fear i am becoming and immoral bad person.

I had long duration  panic attack in past.but now days I have panic attack only for 10 second. Hight instance feeling ,chest Sharpe pain , dizzy. My all heart test normal. My question is it is possible to have short panic attacks all of suddenly. After have this type of episode I do sleep 30 mins and. Symptoms gone.  Can any one guide what to do .

I have been suffering from anxiety and stress from one year. I was diagnosed with attention deficiency disorder last year by NIMHANS. Currently I have rare anxiety attacks and sleeping difficulties.

I can't sleep night time at all not even for one hour i can't sleep kindly suggest any tablets for these problem

I think have BDD(Body dysmorphic disorder) as per my symptoms. How to reduce it permanently without using medicines? Please let me know?

How to control anxiety without medicines? Iam suffering from OCD last 5 years ?Daily take medicine anxiety is control?But with out medicines how to control?

I am 30 years old. I am suffereing with extreme anxiety whole day and depression which is becoming severe...I had STARTUP failure 2 yrs ago...since then I am Doing nothing...but from past few months my anxiety has increased drastically... loss of appetite...I am not at all motivated to do anything...not even taking care of myself...everyone around me has openion that I am overstressing and all issues are only coz I am not doing anything from long time. Personally I think I should visit psychatrist or therapist but I am scared ... PS : I TAKE 10 MG LONAZEP EVERYDAY...I TRIED TO CUT MY DOSES BUT THEN IT START EFFECTING MY BODY AND MIND SEVERLY...I AM TAKING LONAZEP BEFORE ONLY TO CONTROL MY ANXIETY AND LIKE 1 OR 2 MG...NOW IT HAS GONE TO 10 MG.. I AM CONFUSED...is it only coz I am not working or I am seriously need to visit dr