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Depression, Mood swings
Relationship failure and family issues are driving me crazy. No positive thoughts are building up. I get emotional outbursts out of no where. Nothing feel worth anymore. Always in depressed mode. I don't want to be like this. I want to get out of this phase. I am trying hard to distract myself from all these. But my mind run to these thoughts all time. Mood swings at higher frequency rate. People say crying out loud works.. But even after that I don't feel normal. I'm so tired of this already. Please help me reduce my stress, emotional outbursts, mood swings. Please !!
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Since how long have you been feeling this way? It is understandable to have such feelings after going through a failed relationship but the duration and severity have to be assessed.
Some short term medicine and therapy can be started.
Please consult a psychiatrist online or in person.
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Dr. Vishal P Gor
Sexologist
9 yrs exp
Ahmedabad
You can do early morning jogging for 15 mins daily
Along with you can do meditation/yoga/pranayam,whichever suits you
You can avoid junk food and take healthy diet
Apart from that you can do deep breathing,when you have overthinking
You can also do reverse counting like 100,99,98,97... And so on
It will make you calm and relax
Do some extra curricular activities
And spend all your time in doing some activities
Do Jacobson relaxation technique
https://www.healthline.com/health/what-is-jacobson-relaxation-technique
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.