Mental Health

I am a breastfeeding mother. I was on nexito 15 , suffering sleeplessness . I took zolfresh for few days now i cant sleep without it. Can you suggest how to wean off from the same?

HI, Hope all is good there , From last one week I am feeling shortness of breath and anxiety type feeling usually while climbing stairs or while taking baath and some times sudden feeling of shortness of breath also I have acidity and week disgestion problem , previously I have been suffering from anxiety and depression but dont know are these symptoms of sudden withdrawal of antidepressants meds before 2 years or something else because I do also feel pulptation type feeling in my heart and continuous pain in my left arm over all I dont feel stable,my arms and legs start shivering while having these feelings . Help me what to do . Thanks .

I'm a male and a medical student too... I have anxiety problm... Due to overthinking.. And sleeplessness... Sometimes feeling of hopelessness... Plzz help

I have a slight difficulty in breathing which is mainly because of my asthama as suggested by many doctors. And m undergoing medicine for the same. As breathing difficulty is also a symptom of covid 19, and all other symptoms are absent in me. Please suggest what I should do , as I'm psychologically disturb and I am continuously thinking am covid 19.

From past 2 month my sleep cycle is disturbed.I sleep around 6 -8 am and that too for 4-5 hrs only.Not able to sleep at night at all.Even if I am tired not getting sleep.And now I keep my phone away from me and go to sleep around 11 pm but still not getting sleep .Please help

Hi, I suffered from clinical depression for 4 years. I'm taking escitalopram from 4 months after stopping it for a month after 2 years. The reason I stopped was I was having heating /sweating in my upper body and I felt like not very interested in anything after that. It is still happening, my mind has become like that, I can't think about my future seriously and when I do forcefully, this heat/sweat happens. Help me it's very uncomfortable. A doctor gave me bupron150. It's 7th day, not much helpful. I want to recover. Help😔

I am not able to control my anger.I  just go crazy when I am angry.After I regret what I did.want to control it.

U recently had a breakup . He broke up because he felt we are not good match. I am confused about my feelings, wheather I want to put efforts or just let this go. When I ask myself a question - do I love him? I get blank I mean I don't know but I constantly keep getting his thoughts which I am not able to stop. I am stuck between my mind and heart. Please suggest

Very often negative thought( example my academic result,my mothers sickness etc)pops up in my mind which makes me anxious and worried. I sweat profusely during those time and my heart also beats fast during these time.it doesn't occur always but when it occurs it is very difficult to handle. What to Do? I do deep breathing during those time.

I have a strained relationship with my father and his mere presence can tick me off..I have always felt negative about him since childhood..I feel his mis-treats my mother and I when he is in a bad mood , extremely nice when he is in a good mood..I shout in anger and regret later when he is being nice..I need help , I can't continue like this !!